Zucchini Stir Fry With Tofu (Vegan)
Enjoy this amazing Zucchini Stir Fry With Tofu (Vegan) recipe that’s quick and healthy! Perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Firm or extra-firm tofu
- Zucchini
- Carrots
- Bell pepper (red preferred)
- Garlic
- Shallot
- Tamari or soy sauce
- Toasted sesame oil
- Cornstarch
Instructions
- Press the tofu to remove excess moisture.
- Prepare the sauce by mixing cornstarch with water and whisking in tamari, sesame oil, ginger, and rice vinegar.
- Cut tofu into cubes and sauté until golden brown. Remove from pan.
- Sauté shallots and garlic until fragrant; add zucchini, carrots, and bell pepper. Cook until tender.
- Return tofu to the pan along with the sauce; cook until thickened.
- Serve immediately with optional garnishes like green onions or sesame seeds.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg