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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas
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Indulge in the delightful flavors of Vegan Sticky Sesame Chickpeas, a quick and nutritious dish ready in just 15 minutes! These chickpeas are coated in a sweet and savory sesame sauce that perfectly balances flavor and texture. Ideal for busy weeknights or meal prep, this recipe is packed with plant protein, making it a satisfying choice for anyone seeking a hearty yet healthy meal. Serve them over rice or quinoa, toss them into salads, or enjoy them straight from the pan as a snack. With endless serving options, this recipe is sure to become a favorite in your household!

Ingredients

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  • 2 15 ounce cans chickpeas
  • 3–4 large cloves garlic
  • 1 tablespoon avocado oil or olive oil
  • 1.5 tablespoons toasted sesame oil
  • 1/3 cup low sodium tamari or soy sauce
  • 3 tablespoons maple syrup
  • 2 teaspoons rice vinegar
  • 1/2 teaspoon ground ginger
  • 1 tablespoon tapioca starch
  • 1/4 cup low sodium vegetable broth or water (divided)
  • 1/2 teaspoon red pepper flakes (optional for spice)

Instructions

  1. Rinse and drain 2 cans of chickpeas; set aside.
  2. In a sauté pan over medium heat, add minced garlic and avocado oil; sauté for about 2 minutes until fragrant.
  3. In a bowl, mix tapioca starch with half of the vegetable broth until smooth.
  4. Add tamari, sesame oil, maple syrup, rice vinegar, ground ginger, and remaining broth to the pan; whisk until combined.
  5. Stir in the tapioca mixture; cook until bubbles form.
  6. Add chickpeas and stir until fully coated in sauce; reduce heat and let thicken for about 5 minutes.
  7. Remove from heat and serve hot over rice or quinoa.

Nutrition

Find it online: https://homemadeglutenfree.com/vegan-sticky-sesame-chickpeas/