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Vegan Quesadillas with Black Beans and Avocado

Vegan Quesadillas with Black Beans and Avocado
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Vegan Quesadillas with Black Beans and Avocado are a delightful and nutritious choice for quick weeknight dinners. Ready in just 10 minutes, these quesadillas combine the creaminess of ripe avocados with protein-packed black beans, sweet corn, and a hint of lime and spices. They’re not only easy to make but also incredibly versatile—perfect for serving at family meals or as impressive snacks at gatherings. With simple ingredients and minimal prep, you can enjoy a satisfying and healthy meal that caters to various dietary preferences.

Ingredients

Scale
  • 2–3 large burrito-sized tortillas (whole wheat or gluten-free)
  • 2 ripe avocados
  • 1/2 cup black beans (rinsed)
  • 1/4 cup corn
  • 2 tablespoons diced red onion
  • Juice of 1/2 lime
  • 1 garlic clove (minced)
  • Spices: cumin, crushed red pepper, sea salt, cracked pepper
  • Fresh cilantro

Instructions

  1. In a mixing bowl, mash the ripe avocados until creamy. Add garlic, lime juice, salt, pepper, and crushed red pepper; mix well.
  2. Fold in chopped cilantro, black beans, corn, and diced onion until combined.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Spoon half of the avocado mixture onto one half of a tortilla; fold to close. Repeat with another tortilla.
  5. Cook each folded quesadilla in the skillet for about 3–4 minutes per side until golden brown and crispy.
  6. Slice into wedges and serve warm with salsa or Greek yogurt.

Nutrition

Find it online: https://homemadeglutenfree.com/vegan-quesadillas-with-black-beans-and-avocado/