Vegan Protein Pancakes
Vegan Protein Pancakes are a delicious, nutritious way to start your day. Each serving is packed with over 30 grams of protein, making them perfect for anyone looking to boost their protein intake while enjoying a hearty breakfast. These pancakes can be customized with various toppings, whether you prefer sweet or savory flavors. With just 10 minutes of prep time and easy-to-find ingredients, you can whip up a batch that’s ideal for busy mornings or leisurely weekends. Perfect for meal prep, these pancakes store well and reheat easily, ensuring you always have a protein-rich option on hand.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1/3 cup flour (spelt, gluten-free, or all-purpose)
- 1/3 cup plant-based protein powder
- 1 1/2 tsp baking powder
- Scant 1/4 tsp salt
- 3/4 cup milk of choice (or water)
- 2 tsp oil or nut butter (optional)
- 1 tbsp sugar or sweetener (optional)
Instructions
- In a mixing bowl, combine the flour, protein powder, baking powder, and salt.
- Add the milk and oil/nut butter; stir until smooth. Adjust liquid as needed.
- Allow the batter to rest for about 10 minutes for fluffiness.
- Heat a nonstick skillet over medium heat; grease if necessary.
- Pour small ladles of batter onto the skillet; cook until edges dry (about 2-3 minutes). Flip and cook for another minute until golden brown.
- Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/vegan-protein-pancakes/