Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s loaded with tons of veggies and pillow-soft gnocchi in a creamy, flavorful broth. Perfect for a chilly evening or as a hearty lunch, this soup takes just 30 minutes to prepare. With simple ingredients you likely have in your kitchen, it’s an accessible recipe that will please both vegans and non-vegans alike.

Why You’ll Love This Recipe

• Quick and Easy: This Vegan Chickpea Gnocchi Soup can be made in just 30 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The combination of herbs and spices creates a rich, savory broth that’s bursting with flavor.
• Nutritious Ingredients: Packed with vegetables and chickpeas, this soup is not only delicious but also full of nutrients.
• Versatile Meal: Enjoy it as a main dish or pair it with crusty bread for dipping.
• Comforting Texture: The soft gnocchi and creamy broth make every spoonful feel like a warm hug.

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Tools and Preparation

To make this Vegan Chickpea Gnocchi Soup, you’ll need some essential tools that make the cooking process easier and more enjoyable.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Large pot: A spacious pot allows you to cook all your ingredients evenly without overcrowding them.
• Wooden spoon: This tool is perfect for stirring without scratching your pot’s surface. It’s also great for mixing ingredients thoroughly.
• Cutting board and knife: These are essential for chopping vegetables quickly and safely.

Ingredients

This Vegan Chickpea Gnocchi Soup requires the following ingredients:

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 cup sliced carrot
• 1 cup sliced celery
• 6 cloves garlic, thinly sliced
• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried sage
• 32 oz. vegetable broth
• 1 (13.5 oz.) can full-fat coconut milk
• 1 (15 oz.) can chickpeas, drained
• 16 oz. frozen vegan potato gnocchi
• 1 cup shredded vegan Parmesan, optional
• 2 cups fresh chopped kale or spinach
• 1 teaspoon apple cider vinegar
• Kosher salt
• Fresh cracked pepper
• Fresh chopped parsley
• Vegan Parmesan

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat olive oil in a large pot over medium heat until shimmering.

Step 2: Sauté the Vegetables

• Add diced onion, sliced carrot, sliced celery, and a couple pinches of salt and pepper.
• Cook while stirring occasionally for about 8 minutes until the vegetables are softened.

Step 3: Add Garlic and Herbs

Add thinly sliced garlic, dried thyme, oregano, and sage to the pot.
Cook for another minute, stirring frequently to prevent burning.

Step 4: Incorporate Gnocchi and Chickpeas

Add drained chickpeas and frozen gnocchi into the mixture.

Step 5: Pour in Broth and Coconut Milk

Pour in vegetable broth and full-fat coconut milk along with additional salt and pepper.
Stir well to combine all ingredients before bringing it to a simmer over medium-high heat.

Step 6: Simmer the Soup

Once simmering, reduce heat to medium-low.
Let it cook for about 6–10 minutes or until the gnocchi is cooked through and tender.

Step 7: Add Finishing Touches

Remove from heat before stirring in shredded vegan Parmesan until melted.
Add chopped kale or spinach along with apple cider vinegar.
Season with salt and pepper to taste.

Step 8: Serve with Garnish

Garnish your Vegan Chickpea Gnocchi Soup with fresh chopped parsley and extra vegan Parmesan before serving. Enjoy!

How to Serve Vegan Chickpea Gnocchi Soup

Serving Vegan Chickpea Gnocchi Soup is simple, yet there are many ways to enhance the experience. Whether it’s a cozy family dinner or a gathering with friends, these serving suggestions will elevate your meal.

With Fresh Herbs

• Chopped Parsley: Sprinkle fresh chopped parsley on top for a burst of color and flavor.
• Basil Leaves: Add whole basil leaves for a fragrant touch that complements the soup’s richness.

Accompanied by Bread

• Crusty Bread: Serve with slices of crusty bread for dipping and soaking up the delicious broth.
• Garlic Breadsticks: Pair with garlic breadsticks for an extra layer of flavor that guests will love.

Garnished with Vegan Cheese

• Vegan Parmesan: Top each bowl with shredded vegan Parmesan for a cheesy finish without dairy.
• Nutritional Yeast: Sprinkle nutritional yeast over the soup for a nutty flavor and added nutrition.

Served with a Side Salad

• Mixed Greens Salad: A light mixed greens salad balances the hearty soup, topped with a tangy vinaigrette.
• Caesar Salad: A vegan Caesar salad can be a delightful companion, adding crunch and zest to your meal.

How to Perfect Vegan Chickpea Gnocchi Soup

To achieve the best results with your Vegan Chickpea Gnocchi Soup, consider these helpful tips. Each step can make a difference in enhancing flavors and textures.

• Fresh Ingredients: Use fresh vegetables whenever possible for maximum flavor and nutrition.
• Adjust Seasonings: Taste as you go, adjusting salt, pepper, and herbs to suit your preference.
• Cook Gnocchi Separately: For firmer gnocchi, consider cooking them separately before adding them to the soup.
• Add Greens Last: Stir in kale or spinach at the end of cooking to retain their vibrant color and nutrients.
• Blend for Creaminess: For an ultra-creamy texture, blend half of the soup before adding back the gnocchi.
• Use Different Broths: Experiment with different vegetable broths for varying depths of flavor in your soup.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Pairing side dishes with your Vegan Chickpea Gnocchi Soup can enhance your meal. Here are some excellent options that complement the flavors beautifully.

1. Garlic Bread: Warm garlic bread is perfect for dipping into the rich broth of the soup.
2. Roasted Veggies: A platter of roasted seasonal vegetables adds color and nutrition to your meal.
3. Vegan Caprese Salad: This salad combines ripe tomatoes, basil, and vegan mozzarella for a refreshing contrast.
4. Stuffed Bell Peppers: Filled with quinoa and spices, these peppers make for a hearty side dish that pairs well.
5. Bruschetta: Topped with diced tomatoes and basil on toasted bread, bruschetta offers a refreshing bite alongside the soup.
6. Potato Wedges: Crispy potato wedges seasoned with herbs provide satisfying crunchiness to round out your meal.

Common Mistakes to Avoid

When making Vegan Chickpea Gnocchi Soup, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

• Skipping the aromatics: Failing to sauté the onions and garlic can lead to a bland soup. Always cook these ingredients first to build flavor.
• Not seasoning adequately: Under-seasoning can make your soup taste flat. Make sure to taste and adjust salt, pepper, and spices throughout the cooking process.
• Ignoring the gnocchi packaging instructions: Different brands may require different cooking times. Always check the package for guidance on cooking gnocchi correctly.
• Using low-quality vegetable broth: Poor quality broth can affect the overall taste of your soup. Choose a flavorful vegetable broth or make your own for better results.
• Adding kale too early: Adding kale too soon can result in overcooked greens. Stir it in towards the end of cooking to preserve its texture and nutrients.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The soup will last up to 4 days in the fridge.

Freezing Vegan Chickpea Gnocchi Soup

• Freeze in freezer-safe containers or bags.
• It can be frozen for up to 3 months for optimal freshness.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and heat for about 20-25 minutes until warmed through.
• Microwave: Heat in a microwave-safe bowl for about 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium heat, stirring occasionally until hot, usually around 5-10 minutes.

Frequently Asked Questions

What is Vegan Chickpea Gnocchi Soup?

Vegan Chickpea Gnocchi Soup is a hearty and comforting dish made with chickpeas, gnocchi, and various vegetables simmered in a creamy broth.

How long does it take to make Vegan Chickpea Gnocchi Soup?

This delicious soup takes just 30 minutes from start to finish, making it a quick meal option for busy days.

Can I customize this Vegan Chickpea Gnocchi Soup?

Absolutely! You can add more vegetables like bell peppers or zucchini or swap out kale for spinach based on your preference.

Is this Vegan Chickpea Gnocchi Soup gluten-free?

If you use gluten-free gnocchi, this soup can easily be made gluten-free while still being vegan-friendly!

Final Thoughts

This Vegan Chickpea Gnocchi Soup is not only comforting but also versatile. You can easily adapt it by adding your favorite vegetables or spices. It’s perfect for cozy nights or meal prep for busy weeks ahead—give it a try!