Vegan Buffalo Cauliflower Wraps
These Vegan Buffalo Cauliflower Wraps are the perfect blend of spicy and satisfying, ideal for any meal or gathering. Made with crispy buffalo cauliflower, fresh veggies, and a creamy vegan ranch dressing, these wraps deliver vibrant flavors that will please both vegans and non-vegans alike.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk
- 1/2 cup Frank's Buffalo Sauce
- 1 package soft tofu
- Fresh vegetables (kale, cucumber, carrot, avocado)
- Large tortillas
Instructions
- Preheat the oven to 425°F.
- Mix brown rice flour, almond milk, and black pepper in a bowl; let sit for 5 minutes.
- Coat cauliflower florets with the batter and place on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes until slightly browned.
- Toss roasted cauliflower with buffalo sauce; bake again for 15-20 minutes.
- Blend ranch dressing ingredients until smooth; mix in chopped parsley.
- Assemble wraps by layering tortillas with veggies, buffalo cauliflower, and ranch dressing.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/vegan-buffalo-cauliflower-wraps/