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The Best Keto Chicken Nuggets (Chick-Fil-A Copycat)

The Best Keto Chicken Nuggets (Chick-Fil-A Copycat)

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The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) are a delicious low-carb alternative to traditional chicken nuggets, offering all the crispy satisfaction you crave without sacrificing your dietary goals. Made with lean chicken breasts and a flavorful coating of crushed beef rinds, these zero-carb nuggets are not only grain-free and nut-free but also incredibly easy to prepare. In just 10 minutes of prep time, you can whip up a batch that’s perfect for family dinners, parties, or as a quick snack. Pair them with sugar-free Chick-Fil-A sauce for an authentic taste experience that’s sure to please both kids and adults alike!

Ingredients

Scale
  • 1 lb chicken breasts
  • 1/2 cup dill pickle juice
  • 1 egg (beaten)
  • 1.5 cups crushed beef rinds
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • pinch pepper

Instructions

  1. Cut chicken breasts into 1-inch pieces and marinate in dill pickle juice for at least 30 minutes.
  2. Preheat your oven to 425°F and line a baking sheet with a roasting rack.
  3. In a food processor, pulse crushed beef rinds with garlic powder, paprika, salt, and pepper until well mixed.
  4. Coat marinated chicken with the beaten egg, then transfer to the bag of beef rind mixture and shake until coated.
  5. Arrange nuggets on the baking sheet in a single layer and bake for about 20 minutes or until golden brown.

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