Tex-Mex Keto Squash Casserole
Indulge in the delightful flavors of Tex-Mex Keto Squash Casserole, a creamy and cheesy dish that perfectly complements any meal. This low-carb casserole combines fresh summer squash with zesty cheddar cheese, sour cream, and Rotel tomatoes, creating a satisfying side dish that fits seamlessly into your ketogenic lifestyle. Easy to prepare and packed with flavor, this casserole is not only family-friendly but also a great way to sneak in some veggies without complaint. Whether served alongside grilled meats or as a vegetarian main course, this comforting dish will be a hit at any gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 tsp olive oil
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can Rotel tomatoes, drained
- 1 ½ cups cheddar cheese, grated (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- Salt and black pepper to taste
Instructions
- Preheat your oven to 350°F.
- Heat olive oil in a large skillet over medium heat. Add sliced summer squash and diced onion; cook for about 8-10 minutes until tender. Drain excess liquid.
- In a mixing bowl, combine the cooked vegetables with the remaining ingredients except for the reserved cheese; season with salt and pepper.
- Transfer the mixture to a casserole dish and sprinkle with reserved cheese.
- Bake for 20-30 minutes until bubbly and golden brown. Let sit for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Find it online: https://homemadeglutenfree.com/tex-mex-keto-squash-casserole/