Tex-Mex Keto Squash Casserole
Experience the rich, cheesy goodness of Tex-Mex Keto Squash Casserole, a delightful dish that brings together fresh summer squash and zesty flavors for a satisfying side or main course. This low-carb casserole is creamy, full of flavor, and perfect for any occasion—from family dinners to festive gatherings. With just 15 minutes of prep time, you can create a nutritious meal that’s both comforting and easy to prepare. The combination of cheddar cheese and savory vegetables makes this casserole a crowd-pleaser that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can Rotel tomatoes, drained
- 1 ½ cups cheddar cheese, grated (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add sliced summer squash and diced onion. Sauté until tender, about 8-10 minutes. Drain excess liquid.
- In a mixing bowl, combine the drained vegetable mixture with Rotel tomatoes, cheddar cheese (excluding reserved cheese), sour cream, mayonnaise, salt, and pepper.
- Pour the mixture into a medium-sized casserole dish and sprinkle with reserved cheddar cheese on top.
- Bake for 20-30 minutes until the cheese is melted and bubbly. Let it sit for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 288
- Sugar: 4g
- Sodium: 497mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg
Find it online: https://homemadeglutenfree.com/tex-mex-keto-squash-casserole-2/