Teriyaki Chicken Rice Bowl

This Teriyaki Chicken Rice Bowl is a delicious and healthy meal that can be prepared in just 25 minutes. Perfect for busy weeknights, this dish features juicy chicken coated in a savory homemade teriyaki sauce, served over fluffy rice with vibrant vegetables. Whether it’s for a quick dinner or a satisfying lunch, this recipe is sure to please everyone at your table.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes only 25 minutes from start to finish, making it a great option for busy evenings.
• Flavor-Packed: The homemade teriyaki sauce bursts with flavor, elevating the dish and satisfying your taste buds.
• Healthy Ingredients: With lean chicken and plenty of veggies, this bowl is high in protein and packed with nutrients.
• Versatile Dish: Feel free to swap out the vegetables based on what you have available or your personal preferences.
• Easy Cleanup: With just one skillet needed for cooking, cleanup is a breeze after enjoying your meal.

Tools and Preparation

To make your Teriyaki Chicken Rice Bowl, you’ll need some essential tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Large skillet
• Small bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: This is crucial for cooking the chicken evenly and creating the perfect stir-fry for your veggies.
• Small bowl: Ideal for mixing the teriyaki sauce ingredients without making a mess.
• Whisk: Helps combine the sauce ingredients smoothly, ensuring no clumps remain.
• Knife & Cutting board: Essential for preparing fresh vegetables quickly and safely.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (cubed)
• 1 tablespoon vegetable oil

For the Rice:

• 1 cup cooked white or brown rice

For the Vegetables:

• 1 cup broccoli florets
• 1/2 cup bell peppers (sliced)
• 1/2 cup carrots (julienned)
• 2 green onions (chopped)

For the Teriyaki Sauce:

• 1/4 cup soy sauce (low sodium preferred)
• 2 tablespoons honey (or brown sugar)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
• 1 teaspoon sesame seeds (for garnish)

How to Make Teriyaki Chicken Rice Bowl

Step 1: Prepare the Teriyaki Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and the cornstarch slurry. Set aside this flavorful mixture.

Step 2: Cook the Chicken

Heat vegetable oil in a large skillet over medium heat. Add cubed chicken to the skillet. Cook until golden brown and fully cooked through, about 6-7 minutes.

Step 3: Combine with Sauce

Pour the prepared teriyaki sauce over the cooked chicken in the skillet. Let it simmer for about 2-3 minutes until the sauce thickens slightly.

Step 4: Stir-Fry the Vegetables

In a separate pan, stir-fry broccoli florets, sliced bell peppers, and julienned carrots for 3-4 minutes until they are tender-crisp.

Step 5: Assemble Your Bowls

Divide cooked rice into bowls. Top each bowl with the teriyaki chicken and sautéed vegetables.

Step 6: Garnish and Serve

Sprinkle chopped green onions and sesame seeds on top before serving. Enjoy your flavorful Teriyaki Chicken Rice Bowl!

How to Serve Teriyaki Chicken Rice Bowl

Serving your Teriyaki Chicken Rice Bowl can elevate the dining experience, making it not only delicious but also visually appealing. Here are some creative ways to present and enjoy this dish.

Classic Presentation

• Use a deep bowl to layer the rice first, followed by the chicken and then the veggies on top for a colorful display.

Garnish with Fresh Herbs

• Add fresh cilantro or parsley on top for an extra burst of flavor and freshness that contrasts nicely with the savory teriyaki sauce.

Customize Your Bowls

• Allow diners to customize their bowls by offering additional toppings like sliced avocado, shredded cabbage, or extra sesame seeds.

Pair with a Refreshing Drink

• Serve alongside a cool cucumber lemonade or iced green tea for a refreshing drink that complements the flavors of the dish.

Include Extra Sauces

• Offer additional sauces like spicy mayo or chili garlic sauce on the side for those who enjoy a little kick with their meal.

How to Perfect Teriyaki Chicken Rice Bowl

Getting the perfect Teriyaki Chicken Rice Bowl involves attention to detail and some culinary techniques. Follow these tips for a delicious result every time!

• Marinate for Flavor: Let the chicken marinate in the teriyaki sauce for at least 30 minutes before cooking. This enhances the flavor of the chicken.
• Use High Heat: Cook your chicken over medium-high heat to achieve that perfect golden brown exterior while keeping it juicy inside.
• Don’t Overcrowd the Pan: When sautéing vegetables, make sure not to overcrowd them in the pan. This ensures they cook evenly and maintain crunchiness.
• Thicken Sauce Properly: Make sure your cornstarch slurry is well-mixed and added slowly to avoid clumps in your teriyaki sauce.
• Experiment with Veggies: Feel free to include other vegetables like snap peas or zucchini for added texture and nutrition.
• Serve Immediately: For optimal taste and texture, serve your rice bowl right after assembling it to enjoy everything at its best.

Best Side Dishes for Teriyaki Chicken Rice Bowl

Complementing your Teriyaki Chicken Rice Bowl with suitable side dishes can enhance your meal. Here are some great options:

1. Steamed Edamame: Lightly salted edamame provides protein and is a fun finger food that pairs well with Asian flavors.
2. Cucumber Salad: A refreshing salad made with thinly sliced cucumbers dressed in rice vinegar and sesame oil adds brightness to your meal.
3. Miso Soup: A warm bowl of miso soup brings umami flavors and is excellent for starting off your meal.
4. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy offer a sweet contrast to savory teriyaki chicken.
5. Asian Slaw: A crunchy slaw made from cabbage, carrots, and bell peppers tossed in sesame dressing adds freshness and crunch.
6. Vegetable Spring Rolls: These light bites filled with fresh vegetables provide a crispy texture that complements your rice bowl wonderfully.

Common Mistakes to Avoid

When preparing your Teriyaki Chicken Rice Bowl, it’s easy to make some common mistakes that can affect the flavor and texture. Here are a few to watch out for:

• Skipping marinating the chicken: Marinating enhances flavor. Take time to let the chicken soak in the teriyaki sauce for at least 30 minutes before cooking.
• Overcooking the vegetables: Overcooked veggies lose their crunch and color. Stir-fry them just until tender-crisp to keep them vibrant.
• Using regular soy sauce: Regular soy sauce can be too salty. Opt for low-sodium soy sauce to control the saltiness of your dish.
• Not measuring ingredients: Imprecise measurements may alter taste. Use measuring cups and spoons to ensure accuracy, especially for sauces.
• Ignoring rice quality: Low-quality rice can affect texture. Choose high-quality white or brown rice for a better base for your bowl.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the fridge for up to 3 days.
• • Containers: Use airtight containers to keep your Teriyaki Chicken Rice Bowl fresh.

Freezing Teriyaki Chicken Rice Bowl

• • Duration: Freeze leftovers for up to 2 months.
• • Containers: Use freezer-safe bags or containers, removing as much air as possible.

Reheating Teriyaki Chicken Rice Bowl

• Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and cover. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, reheat while stirring until hot, about 5-7 minutes.

Frequently Asked Questions

If you have questions about making your Teriyaki Chicken Rice Bowl, we’ve got answers!

What is a Teriyaki Chicken Rice Bowl?

A Teriyaki Chicken Rice Bowl is a delicious meal featuring tender chicken cooked in teriyaki sauce served over rice with fresh vegetables.

Can I customize the vegetables in my Teriyaki Chicken Rice Bowl?

Absolutely! Feel free to add or substitute any of your favorite vegetables like snap peas, zucchini, or mushrooms.

How do I make this recipe gluten-free?

To make a gluten-free Teriyaki Chicken Rice Bowl, use tamari instead of soy sauce and check that all other ingredients are gluten-free.

Can I use other proteins besides chicken?

Yes! You can easily swap chicken for beef, turkey, or lamb based on your preference.

How spicy is the Teriyaki Chicken Rice Bowl?

This recipe is not spicy but you can add red pepper flakes or sriracha if you like some heat!

Final Thoughts

This Teriyaki Chicken Rice Bowl offers a delightful combination of flavors and textures that make it an excellent choice for any meal. With its high protein content and customizable options, this dish is perfect for everyone from busy families to meal preppers. Try experimenting with different vegetables or proteins to create your unique version!