Teriyaki Chicken Lettuce Wraps (Low Calorie)
Delight in the fresh flavors of Teriyaki Chicken Lettuce Wraps, a low-calorie dish that brings together tender chicken and crisp lettuce for a satisfying meal. Ideal for lunch, dinner, or as an appetizer for gatherings, these wraps are not only easy to prepare but also packed with protein and vibrant ingredients. With a savory teriyaki sauce that balances sweetness and umami, each bite is a culinary delight. Perfect for meal prep, you can whip up a batch in under 30 minutes and enjoy them throughout the week. Embrace a healthier lifestyle without sacrificing flavor with these delicious wraps!
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Total Time: 28 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts (diced)
- 1 tsp olive oil
- 1/4 cup low-sodium soy sauce
- 1/4 cup water
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 2 tsp fresh ginger (grated)
- 2 cloves of garlic (minced)
- Sweet gem lettuce leaves
- Sesame seeds (for garnish)
- Green onions (sliced)
Instructions
- In a mixing bowl, combine soy sauce, water, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic until well mixed.
- Heat olive oil in a skillet over medium-high heat. Add diced chicken and cook for about 5 minutes until slightly browned. Flip the chicken and cook for an additional 3 minutes.
- Pour the prepared sauce over the chicken in the skillet and ensure all pieces are coated. Lower the heat and simmer for an additional 3–5 minutes until the sauce thickens.
- Lay out sweet gem lettuce leaves on a platter and fill each leaf with the teriyaki chicken mixture. Garnish with sesame seeds and sliced green onions.
Nutrition
- Serving Size: 2 lettuce wraps (150g)
- Calories: 270
- Sugar: 10g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 73mg