Sweet Potato Brownies
Sweet Potato Brownies are a delectable and nutritious twist on traditional brownies, perfect for satisfying your sweet cravings without the guilt. Made with wholesome ingredients like steamed sweet potatoes and nut butter, these fudgy delights are not only rich in flavor but also packed with vitamins and healthy fats. Their natural sweetness is enhanced with cocoa powder and maple syrup, making them an ideal treat for any occasion—from snacks to desserts at gatherings. Plus, they are vegan-friendly and can be easily customized to suit your taste preferences. Enjoy these brownies warm or cooled, paired with ice cream or nut butter for a delightful experience!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup steamed and mashed sweet potato
- 1/3 cup cocoa powder
- 1/4 cup oat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 3/4 teaspoon vanilla extract
- 1/3 to 1/2 cup chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
- Steam the sweet potato until soft, then mash it.
- In a food processor, blend the mashed sweet potato with cocoa powder, oat flour, baking soda, salt, nut butter, maple syrup, melted coconut oil, and vanilla extract until smooth.
- Stir in chocolate chips and pour the batter into the prepared pan. Top with extra chocolate chips if desired.
- Bake for about 25 minutes or until a toothpick comes out clean. Allow cooling before slicing.
Nutrition
- Serving Size: 1 brownie (40g)
- Calories: 150
- Sugar: 7g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/sweet-potato-brownies/