Smashed Cucumber Salad – With Feta and Dill

This Smashed Cucumber Salad – With Feta and Dill is the perfect addition to any meal. It’s quick to prepare, bursting with fresh flavors, and incredibly versatile. Serve it as a refreshing side dish at summer barbecues or enjoy it as a light lunch on its own. The combination of creamy avocado, crunchy cucumbers, and savory feta makes this salad a delightful treat that will leave your taste buds wanting more!

Why You’ll Love This Recipe

  • Quick to Prepare: This salad takes only 10 minutes from start to finish, making it an ideal option for busy days.
  • Fresh and Flavorful: The vibrant ingredients create a refreshing dish that’s perfect for warm weather.
  • Versatile Serving Options: Enjoy it as a side dish or toss it with greens for a complete meal.
  • Nutritious Ingredients: Packed with nutrients from cucumbers, avocados, and herbs, this salad is both healthy and satisfying.
  • Customizable Recipe: Feel free to add your favorite nuts or substitute herbs based on what you have on hand.

Tools and Preparation

To make this delicious smashed cucumber salad, having the right tools can streamline the process and enhance your cooking experience.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Medium-sized bowl
  • Glass jar or mixing bowl (for dressing)
  • Whisk

Importance of Each Tool

  • Chef’s knife: A sharp knife makes chopping cucumbers and avocados quick and easy.
  • Cutting board: Provides a stable surface for smashing and cutting ingredients safely.
  • Medium-sized bowl: Perfect for mixing all your fresh ingredients without spilling.
  • Glass jar or mixing bowl: Ideal for whisking together dressing components smoothly.
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Ingredients

For the Salad

  • 4 Persian cucumbers or 1 English cucumber
  • 1 medium ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives

For the Dressing

  • 2-3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 cloves garlic – peeled and minced
  • Salt and pepper – to taste

How to Make Smashed Cucumber Salad – With Feta and Dill

Step 1: Smash the Cucumbers

Wash and dry the cucumbers well. Chop each cucumber in half. Place each half onto a cutting board. Use the flat side of your knife along with your hand to smash each cucumber half. Chop them into 1-inch pieces and transfer them into a medium-sized bowl. If using larger cucumbers, cut them in half horizontally then vertically for easier smashing.

Step 2: Add Avocado and Other Ingredients

Peel the avocado, chop it into small pieces, and add it to the bowl with the smashed cucumbers. Add all remaining salad ingredients—crumbled feta cheese, chopped pistachios, dill, and chives—into the same bowl.

Step 3: Prepare the Dressing

In a glass jar or small mixing bowl, combine all dressing ingredients: extra virgin olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk well until fully emulsified.

Step 4: Combine and Serve

Pour the prepared dressing over the salad mixture. Toss gently until everything is well-coated. For an extra touch of flavor, sprinkle more fresh herbs on top before serving. Enjoy your fresh Smashed Cucumber Salad!

How to Serve Smashed Cucumber Salad – With Feta and Dill

Smashed Cucumber Salad – With Feta and Dill is a versatile dish that pairs well with a variety of meals. Its fresh flavors make it a delightful addition to any table.

As a Side Dish

  • This salad complements grilled chicken or turkey wonderfully, adding a refreshing note to the meal.
  • Pair it with lamb kofta for a Mediterranean-inspired feast that balances flavors beautifully.

As a Light Lunch

  • Serve it on its own with some crusty bread for a quick and satisfying lunch option.
  • Add sliced avocado on top for extra creaminess and nutritional benefits.

At Picnics or Barbecues

  • This salad is perfect for outdoor gatherings. Its vibrant colors and flavors will impress guests.
  • Pack it in portable containers for easy transport, keeping it chilled until serving.

With Whole Grains

  • Serve alongside quinoa or couscous, creating a wholesome and hearty bowl.
  • Mix in some chickpeas to boost protein content while enhancing the taste.

How to Perfect Smashed Cucumber Salad – With Feta and Dill

To make your Smashed Cucumber Salad – With Feta and Dill truly shine, consider these helpful tips.

  • Choose Fresh Cucumbers: Opt for Persian or English cucumbers for their crisp texture and light flavor, ensuring maximum freshness.
  • Use Ripe Avocado: A perfectly ripe avocado will add creaminess that balances the crunch of the cucumbers nicely.
  • Chill Before Serving: Letting the salad sit in the fridge for 30 minutes enhances the flavors as they meld together.
  • Add Extra Herbs: Boost flavor by incorporating additional herbs like parsley or mint for a refreshing twist.
  • Adjust Seasoning: Taste before serving; you may want to add more salt, pepper, or lemon juice based on your preference.
  • Experiment with Nuts: While pistachios are great, try walnuts or almonds for different textures and tastes.

Best Side Dishes for Smashed Cucumber Salad – With Feta and Dill

Smashed Cucumber Salad – With Feta and Dill pairs beautifully with various side dishes. Here are some excellent choices:

  1. Grilled Chicken Skewers: Juicy chicken marinated in spices makes an excellent main dish that complements this salad.
  2. Quinoa Pilaf: A flavorful quinoa dish cooked with herbs adds substance while remaining light.
  3. Roasted Vegetables: Seasonal vegetables roasted until tender provide a warm contrast to the cool salad.
  4. Hummus with Pita Chips: Creamy hummus served with crunchy pita chips creates an enjoyable textural contrast alongside the salad.
  5. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice and veggies offer a hearty option that pairs nicely with fresh flavors.
  6. Grilled Shrimp Tacos: Lightly spiced shrimp wrapped in tortillas create an exciting combination when served next to this refreshing salad.

Common Mistakes to Avoid

To make the best Smashed Cucumber Salad – With Feta and Dill, avoid these common mistakes.

  • Over-smashing cucumbers: If you smash the cucumbers too much, they can become mushy. Aim for a firm smash to maintain some crunch.
  • Skipping the salt: Not adding salt can lead to a bland salad. Sprinkle salt on the cucumbers before mixing to enhance their flavor.
  • Using old ingredients: Freshness matters! Always use fresh herbs, avocados, and cucumbers to ensure your salad tastes vibrant and delicious.
  • Forgetting to emulsify the dressing: If you don’t whisk the dressing well, it may separate. Whisk until fully combined for a consistent flavor throughout.
  • Not adjusting flavors: Taste your salad after mixing. If it’s not flavorful enough, consider adding more lemon juice or herbs.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep the dressing separate if possible to maintain freshness.

Freezing Smashed Cucumber Salad – With Feta and Dill

  • Freezing is not recommended as cucumbers can become watery and lose texture when thawed.

Reheating Smashed Cucumber Salad – With Feta and Dill

  • Oven: Not recommended; best served cold or at room temperature.
  • Microwave: Avoid microwaving as it will make the cucumbers soggy.
  • Stovetop: Not suitable; serve fresh for optimal taste.

Frequently Asked Questions

Here are some common questions about making Smashed Cucumber Salad – With Feta and Dill.

What are the benefits of using fresh herbs in Smashed Cucumber Salad – With Feta and Dill?

Fresh herbs like dill and chives add vibrant flavors and enhance the overall taste of the salad, making it more refreshing.

Can I use different types of cheese?

Yes! You can substitute feta with goat cheese or a dairy-free alternative if you prefer.

How do I make this Smashed Cucumber Salad – With Feta and Dill vegan?

To make it vegan, omit the feta cheese or replace it with a plant-based cheese alternative.

What other vegetables can I add to this salad?

Feel free to add bell peppers, radishes, or cherry tomatoes for extra color and flavor!

Final Thoughts

The Smashed Cucumber Salad – With Feta and Dill is a delightful dish that offers lightness and freshness. It’s perfect for any meal or as a side dish at gatherings. You can customize it by adding your favorite vegetables or swapping out ingredients based on your taste preferences. Enjoy this versatile salad today!

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Smashed Cucumber Salad – With Feta and Dill

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Smashed Cucumber Salad – With Feta and Dill is a light and refreshing dish that bursts with vibrant flavors, making it the perfect addition to any meal. This quick recipe takes just 10 minutes to prepare, allowing you to enjoy a healthy side or light lunch without spending hours in the kitchen. The crunchy cucumbers combine beautifully with creamy avocado and savory feta, while fresh dill and chives elevate the taste. Whether served at summer gatherings or enjoyed as a nutritious snack, this salad is versatile and customizable, inviting you to add your favorite nuts or herbs for a personal touch.

  • Author: Julie
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 Persian cucumbers or 1 English cucumber
  • 1 medium ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives
  • 23 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 cloves garlic – peeled and minced
  • Salt and pepper – to taste

Instructions

  1. Smash the cucumbers by cutting them in half and applying pressure with a knife until slightly crushed. Chop into 1-inch pieces.
  2. In a medium bowl, combine smashed cucumbers with diced avocado, feta cheese, pistachios, dill, and chives.
  3. In a separate bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss gently until well combined.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 10mg

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