Skinny Low-Fat Chicken Fettuccine Alfredo
Skinny Low-Fat Chicken Fettuccine Alfredo is a healthier twist on the beloved classic, delivering all the creamy goodness without the excess calories. Featuring lean grilled chicken atop tender fettuccine, this dish is enveloped in a rich, low-fat alfredo sauce that satisfies cravings while keeping nutrition in check. Perfect for family dinners or impressing guests, this recipe combines wholesome ingredients to offer a guilt-free indulgence that’s both delicious and easy to prepare. Enjoy the comforting flavors of traditional fettuccine alfredo while staying aligned with your health goals!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Italian
Ingredients
Scale
- 2 to 3 Chicken Breasts
- Olive Oil
- Garlic Salt
- Butter
- Garlic Cloves
- Flour
- Chicken Broth
- 1% or 2% Milk
- Parmesan Cheese
- Fettuccine Noodles
Instructions
- Marinate chicken breasts in olive oil, garlic salt, and pepper for at least 30 minutes.
- Grill chicken over medium heat for 5-6 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- In a skillet, melt butter and sauté minced garlic until fragrant. Stir in flour to form a paste, then gradually whisk in chicken broth followed by milk. Simmer until thickened.
- Cook fettuccine according to package instructions; drain well.
- Combine the fettuccine with the sauce, toss until well coated, and top with sliced grilled chicken.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg