Salmon Salad
Salmon Salad is a vibrant and nutritious dish that brings together the rich flavors of salmon with crisp vegetables, making it an excellent choice for lunches, picnics, or light dinners. This easy-to-make recipe takes just minutes to prepare and is packed with protein and healthy fats, ensuring you stay energized throughout the day. Whether you serve it in fresh lettuce cups or as a hearty sandwich on whole grain bread, this Salmon Salad is sure to impress your taste buds while supporting your wellness goals. Perfect for meal prep, it stays fresh in the refrigerator for up to four days, allowing you to enjoy a delicious and satisfying meal anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15 ounces salmon (canned or freshly cooked)
- 1/2 small red onion (diced)
- 1 stalk celery (diced)
- 1/2 cup mayonnaise (light)
- 1 tablespoon lemon juice
- 1/2 tablespoon fresh dill (or 1 teaspoon dry dill)
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the salmon, diced red onion, and celery. Gently break up any large pieces of salmon.
- In a separate small bowl, whisk together the mayonnaise, lemon juice, dill, salt, and black pepper until well combined.
- Pour the dressing over the salmon mixture and stir until everything is nicely coated. Serve immediately or refrigerate in an airtight container for up to four days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 530mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://homemadeglutenfree.com/salmon-salad-2/