Roasted Veggie Bliss Bowls
Roasted Veggie Bliss Bowls are a vibrant and nourishing meal that brings a delightful combination of flavors and textures to your plate. Packed with colorful roasted vegetables, protein-rich chickpeas, and wholesome grains like quinoa or brown rice, these bowls are not only visually appealing but also incredibly satisfying. Perfect for quick weeknight dinners or as an impressive dish for guests, they can easily be customized to suit your taste preferences. With simple preparation steps and the ability to make them ahead, Roasted Veggie Bliss Bowls are a fantastic option for healthy eating without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a bowl, toss vegetables with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse them; sauté briefly if desired.
- Assemble each bowl with a base of quinoa or rice topped with roasted veggies and chickpeas.
- Add avocado slices and garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg