Quinoa Lentil Vegan Taco Meat
Quinoa Lentil Vegan Taco Meat is a vibrant and flavorful plant-based dish that transforms your traditional taco nights into a celebration of nutrition. Bursting with protein-rich lentils and quinoa, this hearty filling is perfect for tacos, wraps, or salads. In just under an hour, you can whip up this easy and satisfying meal that’s not only delicious but also versatile enough to cater to different tastes. Serve it with fresh veggies or in a taco bowl for a delightful dinner everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400ºF. If desired, line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cooked lentils, Spanish quinoa, nutritional yeast, chili powder, cumin, coriander, smoked paprika, salt, and pepper.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 35-40 minutes, stirring every 15 minutes for even cooking.
- Serve warm in tacos or store in an airtight container for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/quinoa-lentil-vegan-taco-meat/