Quinoa Lentil Vegan Taco Meat
Quinoa Lentil Vegan Taco Meat is your go-to solution for a nutritious and satisfying plant-based meal. This hearty filling boasts a delightful combination of quinoa and lentils, infused with a medley of spices that replicate the savory taste of traditional taco meat. Perfect for taco nights, burritos, salads, or even as a topping for nachos, this versatile recipe will impress family and friends while keeping health at the forefront. Whether you’re meal prepping for the week or hosting a casual dinner, this easy-to-make vegan filling is packed with protein and fiber, ensuring everyone leaves satisfied.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400ºF. Line a baking sheet with parchment paper if desired.
- In a large mixing bowl, combine the Spanish quinoa, cooked lentils, nutritional yeast, chili powder, cumin, coriander, smoked paprika, salt, and pepper. Mix until well combined.
- Spread the mixture evenly onto the prepared baking sheet.
- Bake in the oven for 35 to 40 minutes, stirring every 15 minutes to ensure even cooking.
- Serve immediately in tacos or as desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/quinoa-lentil-vegan-taco-meat-2/