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Quick & Creamy High Protein Overnight Oats

Quick & Creamy High Protein Overnight Oats

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Quick & Creamy High Protein Overnight Oats are the perfect way to start your day with a nutritious and satisfying breakfast. Packed with over 35 grams of protein, these oats provide a hearty meal that fuels your body and keeps you full throughout the morning. With just five minutes of preparation, you can mix wholesome ingredients like rolled oats, protein powder, chia seeds, milk, and Greek yogurt, then let them work their magic overnight in the fridge. This recipe is highly customizable—add your favorite fruits, nuts, or sweeteners to create a unique flavor profile every time. Whether you’re busy on weekday mornings or prepping meals for the week ahead, these overnight oats will become a staple in your kitchen!

Ingredients

Scale
  • ½ cup old-fashioned rolled oats
  • 1 scoop protein powder (30g)
  • ½ tbsp chia seeds
  • ½ cup milk (dairy or non-dairy)
  • ¼ cup non-fat Greek yogurt
  • 12 tsp maple syrup or honey (optional)

Instructions

  1. In a mason jar or Tupperware, combine rolled oats, protein powder, and chia seeds.
  2. Add milk and Greek yogurt; mix well until all ingredients are combined.
  3. Cover and refrigerate overnight (or for at least 5 hours).
  4. Before serving, top with fruits, nuts, or sweeteners if desired.

Nutrition