Pumpkin Overnight Oats Recipe
Wake up to a bowl of warmth with this delightful Pumpkin Overnight Oats Recipe, perfect for busy mornings or cozy brunches. This creamy dish combines the rich flavors of pumpkin, warm spices, and a hint of maple syrup, making it a nutritious option that’s easy to prepare. In just five minutes, you can create a customizable breakfast that keeps you full and satisfied for hours. Whether topped with fresh fruit, nuts, or seeds, these overnight oats are not only delicious but also packed with fiber and wholesome ingredients. Enjoy them any time of year when you crave the comforting flavors of fall.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup oats (old-fashioned or gluten-free)
- 1 tsp chia seeds
- ½ cup milk (plant-based or dairy)
- 2 tbsp pure maple syrup (or honey)
- Optional: Roasted pecans for topping
Instructions
- In an 8-oz. Mason jar, mix the pumpkin puree, pumpkin pie spice, and maple syrup until combined.
- Add the oats, chia seeds, and milk to the jar. Stir well until all ingredients are evenly mixed.
- Refrigerate for at least 4 hours or overnight to allow the oats to absorb the flavors.
- Serve chilled with toasted pecans and an extra sprinkle of pumpkin pie spice if desired.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 310
- Sugar: 12g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/pumpkin-overnight-oats-recipe/