Protein Pudding
Protein Pudding is your go-to creamy delight that marries indulgence with nutrition. Whether you’re seeking a quick breakfast, a satisfying snack, or a guilt-free dessert, this versatile treat can be customized to suit any palate. Made primarily from Greek yogurt and protein powder, it’s packed with protein, helping you stay full longer while satisfying your sweet cravings. Easy to whip up in just minutes, Protein Pudding serves as a fantastic meal prep option—prepare a batch ahead of time for nutritious grab-and-go snacks all week long.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup (250 g) Greek yogurt (full fat or low fat)
- ½ cup (40 g) protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (optional)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey (adjust to taste)
- Milk of choice for consistency (if needed)
Instructions
- In a mixing bowl, combine Greek yogurt and protein powder.
- Add nut butter and optional ingredients like cocoa powder.
- Mix until smooth; adjust consistency with milk if too thick.
- Taste and sweeten with maple syrup or honey as desired.
- For added texture, stir in chia seeds and let sit for five minutes.
- Serve immediately or refrigerate in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 10mg
Find it online: https://homemadeglutenfree.com/protein-pudding/