Protein Pudding
Protein pudding is a creamy, delicious treat that packs a powerful protein punch, making it an ideal snack or dessert for anyone seeking to enhance their healthy eating habits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut butter)
- Optional: cocoa powder, maple syrup or honey, milk of choice
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients.
- Mix thoroughly with a whisk until smooth. Add milk slowly if needed for consistency.
- Taste and sweeten with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 15mg
Find it online: https://homemadeglutenfree.com/protein-pudding-2/