Homemade Protein Bars
Indulge in the goodness of homemade protein bars that are not only easy to make but also customizable to suit your taste! With just four simple ingredients, these no-bake bars are perfect for breakfast, post-workout refueling, or a satisfying afternoon snack. Packed with protein and rich flavors, you can modify them with your favorite mix-ins like nuts or seeds for added crunch and nutrition. Whether you’re rushing out the door or need a quick energy boost during the day, these protein bars are your go-to solution. Enjoy a healthy treat that keeps you fueled without compromising on taste!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cup peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine the peanut butter, protein powder, maple syrup (or honey), and salt until a dough-like consistency forms.
- Shape the mixture into individual bars by hand or press it into a lined 8×8 inch pan for uniformity.
- Refrigerate for about an hour until firm. Once set, cut into desired bar sizes.
- For an optional chocolate coating, melt chocolate chips and drizzle over the bars or dip each one individually before chilling again.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 5g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/protein-bars/