Protein Bars
Protein bars are the ultimate nutritious snack for those on the go, combining convenience with delicious flavors. This easy, no-bake recipe allows you to whip up a batch of protein-packed bars in just minutes, making them perfect for breakfast, pre-workout fuel, or a satisfying afternoon treat. With only four key ingredients, you can customize these bars to suit your taste preferences by swapping in different protein powders or add-ins. Enjoy a healthy and flavorful snack that keeps you energized throughout your day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cup peanut butter (or alternative nut butter)
- 3/4 cup protein powder
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine the peanut butter, protein powder, maple syrup, and salt until a dough-like consistency forms.
- If using chocolate chips, set them aside.
- Press the mixture into an lined 8×8 inch baking pan evenly.
- Refrigerate for about 30 minutes until firm.
- Once chilled, cut into squares or rectangles.
- For optional chocolate coating, melt chocolate chips with oil and drizzle over the bars or dip each bar before refrigerating again to set.
Nutrition
- Serving Size: 1 bar (approx. 40g)
- Calories: 175
- Sugar: 5g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/protein-bars-2/