Protein Bagels with Cottage Cheese
Discover the deliciousness of Protein Bagels with Cottage Cheese, a healthy and satisfying meal option perfect for breakfast or lunch. These bagels are quick to prepare—taking less than 30 minutes from start to finish—and are loaded with protein thanks to the inclusion of cottage cheese. With their golden-brown exterior and delightful texture, they can be enjoyed plain or topped with an array of flavor-packed toppings. Whether you’re in a rush or looking for a nutritious snack, these bagels deliver on taste and health. Serve them alongside fresh vegetables, creamy avocado, or sweet fruits for a well-rounded meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or large egg, beaten)
Instructions
- Combine flour, baking powder, and salt in a mixing bowl; whisk until well mixed.
- Add strained cottage cheese to dry ingredients; mix with a fork until clumpy.
- Knead the dough in the bowl for about 2 minutes until smooth and tacky.
- Divide dough into four balls; shape each into bagels by rolling into ropes and sealing ends.
- Brush bagels with egg wash and sprinkle with your choice of seasoning before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 12mg