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One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}
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Savor the deliciousness of this One Pan Pineapple Chicken Teriyaki Stir Fry, a vibrant dish that effortlessly combines sweet pineapple with tender chicken and fresh vegetables. Ready in just 30 minutes, it’s perfect for busy weeknights or last-minute gatherings. The homemade teriyaki sauce brings a unique flavor profile that tantalizes your taste buds while keeping the meal healthy and nutritious. Plus, with everything cooked in one pan, cleanup is a breeze! Whether served over rice, quinoa, or in lettuce wraps, this dish is versatile enough to fit any preference. Dive into this culinary delight that will impress your family and friends!

Ingredients

Scale
  • 1 1/2 lb chicken breast
  • 3–4 tbsp oil (for stir-frying)
  • 1 cup cubed fresh pineapple
  • 1/2 head of broccoli (~1 cup)
  • 1/2 cup red bell pepper
  • 2 stalks of green onion
  • 2 small cloves of garlic
  • 1 inch fresh ginger
  • 2–3 tbsp coconut aminos
  • 2 tbsp arrowroot flour
  • 1/3 cup coconut aminos
  • 2 tbsp rice vinegar
  • 1 tbsp arrowroot flour
  • 1 tbsp sesame oil
  • ~ 3 tbsp pineapple juice

Instructions

  1. Cut chicken into small pieces and marinate in coconut aminos and arrowroot flour.
  2. Chop vegetables: broccoli, red bell pepper, garlic, ginger, and green onions.
  3. Prepare pineapple by cubing it into inch-sized pieces.
  4. Mix teriyaki sauce ingredients in a bowl: coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice.
  5. Sauté bell peppers and broccoli in a large skillet with oil for 2-3 minutes; remove from heat.
  6. Cook marinated chicken along with garlic and white part of scallions until browned.
  7. Add sautéed veggies and pineapple to the skillet; combine well.
  8. Pour in teriyaki sauce; stir until sticky and well-coated.
  9. Garnish with green onion tops before serving.

Nutrition

Find it online: https://homemadeglutenfree.com/one-pan-pineapple-chicken-teriyaki-stir-fry-30-minutes/