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One Pan Pineapple Chicken Teriyaki Stir Fry

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}
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One Pan Pineapple Chicken Teriyaki Stir Fry is a quick and flavorful dish that brings together tender chicken, vibrant vegetables, and sweet pineapple all coated in a savory teriyaki sauce. Ready in just 30 minutes, this one-pan wonder is perfect for busy weeknights or casual gatherings. With its combination of protein-rich chicken and nutrient-packed veggies, it’s not only delicious but also a healthy dinner option for the whole family. Customize it with your favorite vegetables or adjust the sweetness to suit your taste. Enjoy this easy-to-make stir fry served over rice, in lettuce wraps, or alongside quinoa for a delightful meal!

Ingredients

Scale
  • 1 1/2 lb chicken breast
  • 1 cup cubed fresh pineapple
  • 1/2 head of broccoli (~ 1 cup)
  • 1/2 cup red bell pepper
  • 2 stalks green onion
  • 2 small cloves of garlic
  • 1 inch fresh ginger
  • 3–4 tbsp oil (for stir-frying)
  • Salt to taste
  • 2–3 tbsp coconut aminos
  • 2 tbsp arrowroot flour
  • 1/3 cup coconut aminos
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • ~ 3 tbsp pineapple juice

Instructions

  1. Cut the chicken into small pieces and marinate with coconut aminos and arrowroot flour for at least 15 minutes.
  2. Chop broccoli, red bell pepper, garlic, ginger, and scallions separately.
  3. Prepare fresh pineapple by cutting it into cubes.
  4. In a bowl, mix ingredients for the teriyaki sauce: coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice.
  5. Sauté bell peppers and broccoli in a large skillet until slightly tender; set aside.
  6. Cook marinated chicken with garlic and white part of scallion until browned.
  7. Add sautéed veggies, ginger, pineapple, and teriyaki sauce; stir until sticky and well-coated.
  8. Garnish with green part of scallion before serving.

Nutrition

Find it online: https://homemadeglutenfree.com/one-pan-pineapple-chicken-teriyaki-stir-fry-30-minutes-2/