No Bake Carrot Cake Bars
Enjoy delicious No Bake Carrot Cake Bars that are chewy and lightly spiced. Perfect for breakfast or snacks—try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar (or sugar substitute)
- 1/4 cup pumpkin puree
- 1/4 medium carrots (grated)
- 1/4 cup maple syrup
- 1/2 cup almond butter (can sub for any nut or seed butter)
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 8 ounces cream cheese (softened)
- 1 teaspoon cinnamon
- 2 tablespoons sugar
Instructions
- Line an 8 x 8 baking dish with parchment paper.
- In a mixing bowl, combine coconut flour, cinnamon, sea salt, and sugar. Stir in pumpkin puree and grated carrots.
- Melt almond butter with maple syrup in a microwave-safe bowl or stovetop pot; whisk in vanilla until smooth.
- Pour the melted mix into the dry ingredients and stir until fully combined. Adjust consistency with milk if needed.
- Press the mixture into the prepared baking tray firmly and refrigerate for at least 10 minutes.
- For frosting, mix cream cheese, milk, cinnamon, and sugar in a bowl until thick.
- Spread the frosting over chilled bars and return to the fridge for another 30 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg
Find it online: https://homemadeglutenfree.com/no-bake-carrot-cake-bars/