Mushroom Veggie Burgers
Mushroom Veggie Burgers are a delicious and hearty alternative to traditional meat burgers, perfect for any occasion—from cookouts to quick weeknight dinners. Loaded with the umami flavors of mushrooms and protein-rich beans, these burgers are not only satisfying but also customizable to suit your taste. You can bake them for a healthier option or pan-sear them for a delightful char. Best of all, they can be made ahead of time, making them ideal for meal prep. Serve them with fresh toppings and your choice of buns or wraps for a fulfilling meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8 burgers 1x
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 small onion
- 16 ounces cremini mushrooms
- 3 cloves garlic
- ½ cup raw walnuts
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- 2 tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
Instructions
- Sauté onion and mushrooms in a large pan over medium-low heat until liquid evaporates.
- Add garlic, thyme, and smoked paprika; cook for another 3 minutes.
- In a food processor, pulse walnuts finely, then mix in the sautéed veggies, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper until combined.
- Form patties using about ½ cup of mixture each.
- Bake at 400°F for 30–35 minutes or pan-sear until charred.
Nutrition
- Serving Size: 1 burger (approximately 90g)
- Calories: 160
- Sugar: 1g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/mushroom-veggie-burgers/