Mexican Baked Eggs (One Skillet)
Mexican Baked Eggs (One Skillet) is a vibrant and satisfying dish that beautifully marries the comforting warmth of baked eggs with the bold flavors of Mexican cuisine. In just 30 minutes, you can whip up this protein-packed meal, perfect for breakfast or a cozy dinner. The dish features a delightful mix of sautéed jalapeños, onions, and seasoned tomatoes combined with black beans. Topped with melted cheese and served with tortillas or fresh garnishes, this one-skillet recipe makes for an easy yet impressive meal that is both healthy and flavorful.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1/2 large jalapeño (diced)
- 1 small onion (finely diced)
- 1 tsp olive oil
- 1 can fire-roasted diced tomatoes (14.5 oz)
- 1 can black beans (15 oz)
- 6 large eggs
- 2 oz colby jack cheese (shredded)
Instructions
- Preheat your oven to 450°F.
- Heat olive oil in a cast iron skillet over medium heat. Sauté diced onions and jalapeños for about 2 minutes.
- Add ground cumin and cayenne pepper; cook for another 2–3 minutes.
- Stir in fire-roasted tomatoes and black beans; let simmer for about 15–20 minutes until slightly thickened.
- Create small indentations in the mixture and crack an egg into each one. Spoon some vegetable mixture around the eggs.
- Bake in the preheated oven for about 5 minutes until the eggs start to set.
- Switch to broil, sprinkle cheese on top, and broil for an additional 1-3 minutes until melted.
- Serve hot with whole wheat or corn tortillas.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 230
- Sugar: 3g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 186mg
Find it online: https://homemadeglutenfree.com/mexican-baked-eggs-one-skillet/