Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet) are a delightful dish that combines vibrant flavors and healthy ingredients, making them perfect for breakfast or dinner. This one-skillet recipe is not only easy to prepare but also packed with protein and nutrients. Whether you’re hosting a brunch or looking for a quick weeknight meal, these Mexican Baked Eggs will impress your family and friends with their colorful presentation and delicious taste.

Why You’ll Love This Recipe

• Quick and Easy: With just one skillet, you can prepare this meal in under 30 minutes.
• Healthy Option: Low in calories and high in protein, it’s an excellent choice for anyone looking to eat healthier.
• Versatile Meal: Enjoy it for breakfast, lunch, or dinner! The possibilities are endless.
• Flavorful Ingredients: The combination of jalapeños, black beans, and spices creates a deliciously savory dish.
• Customizable Toppings: Top it off with your choice of sour cream or Greek yogurt for extra richness.

Tools and Preparation

To make Mexican Baked Eggs successfully, having the right tools can make all the difference. Gather these essential items before you start cooking.

Essential Tools and Equipment

• Cast iron skillet or ovenproof pan
• Spoon
• Knife
• Cutting board

Importance of Each Tool

• Cast iron skillet: Retains heat well and provides even cooking, essential for achieving perfectly baked eggs.
• Spoon: Useful for making indentations in the mixture to crack the eggs into without breaking the yolks.
• Knife: A sharp knife ensures clean cuts when dicing vegetables like onions and jalapeños.
• Cutting board: Provides a safe surface for chopping ingredients efficiently.

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Ingredients

Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it’s the perfect healthy meal.

For the Base Mixture

• 1/2 large jalapeno (diced)
• 1 small onion (finely diced)
• 1 tsp olive oil
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper
• 1 14.5 oz. can Fire roasted diced tomatoes with juice (do not drain)
• 1 15 oz. can black beans (rinsed and drained well)
• 1 4 oz. can diced green chiles

For the Eggs

• 6 large eggs

For Topping

• 2 ounces colby jack cheese, (shredded)
• Whole wheat/corn tortillas for serving
• Chopped cilantro or chives for garnish, (if desired)
• Sour cream or Greek yogurt for garnish, (if desired)

How to Make Mexican Baked Eggs (One Skillet)

Step 1: Preheat the Oven

Preheat your oven to 450°F. This ensures that your dish cooks evenly once placed in the oven.

Step 2: Sauté Vegetables

Heat olive oil in a cast iron skillet over medium heat.
– Add finely diced onions and jalapeños to the pan.
– Sauté for about 2 minutes until softened.
– Stir in ground cumin and cayenne pepper; sauté an additional 2–3 minutes until fragrant.

Step 3: Add Base Mixture

• Pour in fire-roasted diced tomatoes with juice, black beans, and diced green chiles.
• Let this mixture simmer on low heat for approximately 15–20 minutes until it thickens slightly.

Step 4: Prepare for Baking

Using the back of a spoon:
– Create small pockets within the mixture.
– Crack an egg into each pocket carefully. Repeat this around the pan until all six eggs are added.

Step 5: Bake the Dish

Place your skillet into the preheated oven:
– Bake for about 5 minutes until the egg whites start to set but yolks remain slightly wet.
– Carefully remove from oven, then switch to broil mode.

Step 6: Broil with Cheese

Sprinkle shredded colby jack cheese over the top of the eggs:
– Place under broiler for 1–3 minutes until cheese is melted and bubbly.

Step 7: Serve Hot

Remove from oven while yolks are still soft:
– Serve immediately with whole wheat or corn tortillas on the side.
– Garnish with sour cream or Greek yogurt as desired.

Enjoy your flavorful Mexican Baked Eggs straight from one skillet!

How to Serve Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs are versatile and can be enjoyed in various ways. Here are some serving suggestions that elevate your meal and enhance the flavors.

With Warm Tortillas

• Whole Wheat Tortillas: These add a hearty touch and are perfect for scooping up the eggs and sauce.
• Corn Tortillas: A gluten-free option that complements the dish with a slightly sweet flavor.

Garnished with Fresh Herbs

• Chopped Cilantro: Adds a fresh, herbal note that brightens up each bite.
• Chives: Offers a mild onion flavor, adding depth to the dish.

Topped with Creamy Elements

• Sour Cream: A rich addition that balances the spices and adds creaminess.
• Greek Yogurt: A healthier alternative to sour cream, providing a tangy flavor.

Served with Salsa

• Fresh Salsa: The acidity of fresh salsa cuts through the richness of the eggs, enhancing overall taste.
• Avocado Salsa: Adds creaminess and healthy fats, making your dish even more satisfying.

How to Perfect Mexican Baked Eggs (One Skillet)

To achieve the best results with your Mexican Baked Eggs, consider these helpful tips:

• Use an oven-safe skillet: Ensure your skillet can withstand high temperatures for both baking and broiling.
• Don’t overcook the eggs: Remove them from the oven while they’re still soft for a runny yolk or cook slightly longer if you prefer firmer eggs.
• Layer ingredients thoughtfully: Start with onions and spices before adding tomatoes and beans to build complex flavors.
• Experiment with toppings: Try different cheeses or herbs to customize your dish according to your taste preferences.

Best Side Dishes for Mexican Baked Eggs (One Skillet)

Pairing side dishes with Mexican Baked Eggs enhances your meal experience. Here are some great options:

1. Fresh Fruit Salad: A refreshing complement that adds natural sweetness and balances the savory flavors.
2. Guacamole: Creamy avocado dip that pairs well with the spice of baked eggs, adding richness.
3. Refried Beans: Smooth and hearty, these beans provide protein and fiber alongside your meal.
4. Mexican Rice: Flavored rice enhances the meal’s authenticity while providing a filling side option.
5. Grilled Vegetables: Seasonal veggies add color and nutrients, creating a well-rounded dish on your plate.
6. Chips with Salsa: Crunchy tortilla chips served with fresh salsa offer a delightful texture contrast to the eggs.

Common Mistakes to Avoid

Cooking Mexican Baked Eggs (One Skillet) can be simple, but there are a few common mistakes that can affect your dish. Here’s how to avoid them:

• Incorrect oven temperature: Preheating the oven is crucial for properly cooking the eggs. Always ensure your oven is at 450F before placing the skillet inside.
• Overcooking the eggs: Keeping an eye on the eggs while broiling is key. Remove them as soon as they look set but still slightly wet to maintain a soft yolk.
• Not sautéing enough: Failing to sauté the onions and jalapeños long enough may result in undercooked vegetables. Aim for at least 2-3 minutes until they soften and become fragrant.
• Ignoring seasoning: The flavors in your Mexican Baked Eggs rely heavily on spices. Don’t skip or skimp on cumin and cayenne pepper for that authentic taste.
• Using the wrong pan: A non-ovenproof skillet can lead to accidents. Ensure your skillet can withstand high temperatures or cover the handle with tin foil before baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing it to prevent moisture buildup.

Freezing Mexican Baked Eggs (One Skillet)

• Freeze in a freezer-safe container for up to 2 months.
• Portion out servings to make thawing easier later on.

Reheating Mexican Baked Eggs (One Skillet)

• Oven: Preheat to 350F and cover with foil, heating for about 15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals, stirring in between until hot.
• Stovetop: Heat over medium-low heat, stirring gently until warmed, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about making Mexican Baked Eggs (One Skillet).

Can I use different vegetables in Mexican Baked Eggs (One Skillet)?

Yes! Feel free to add bell peppers, spinach, or zucchini for extra veggies and flavor.

How do I customize my Mexican Baked Eggs?

You can add more spices or top with avocado or salsa for added freshness. Substitute cheeses based on personal preference as well.

Are Mexican Baked Eggs healthy?

Absolutely! They are low-calorie and high-protein, making them a nutritious option for any meal.

Can I make this recipe ahead of time?

Yes! You can prepare the vegetable mixture in advance and then add the eggs just before baking.

Final Thoughts

Mexican Baked Eggs (One Skillet) is not only delicious but also versatile. Perfect for breakfast or dinner, you can customize it by adding various toppings or vegetables according to your taste. Try this recipe today and enjoy a hearty meal that’s easy to make!