Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet) are a delightful way to start your day or enjoy a cozy dinner. This one-skillet dish combines the rich flavors of Mexican cuisine with the simplicity of baked eggs. Perfect for any occasion, these eggs are not only delicious but also packed with protein and low in calories, making them a healthy option for breakfast or dinner.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 30 minutes, making it ideal for busy mornings or weeknight dinners.
• Flavorful: The combination of spices, jalapeños, and cheese creates a mouthwatering flavor profile that will leave you wanting more.
• Versatile: Enjoy these Mexican Baked Eggs on their own or pair them with tortillas, sour cream, or salsa for extra deliciousness.
• Healthy Option: With low calories and high protein, this dish fits perfectly into a balanced diet without sacrificing taste.
• One Skillet Wonder: Simplify cleanup with this one-skillet meal—less time washing dishes means more time enjoying your food!

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Tools and Preparation

To make Mexican Baked Eggs (One Skillet), you’ll need a few essential kitchen tools. Gathering them beforehand will streamline your cooking process.

Essential Tools and Equipment

• Cast iron skillet or ovenproof skillet
• Cutting board
• Sharp knife
• Spoon for mixing

Importance of Each Tool

• Cast iron skillet: This retains heat well, ensuring even cooking of the eggs and vegetables.
• Cutting board: Provides a safe surface to chop your ingredients, minimizing mess in the kitchen.
• Sharp knife: A good knife makes chopping quicker and easier, allowing you to prepare your veggies efficiently.

Ingredients

Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it’s the perfect healthy meal.

Vegetables and Spices

• 1/2 large jalapeno (diced)
• 1 small onion (finely diced)
• 1 tsp olive oil (depending on the pan)
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper

Main Ingredients

• 1 14.5 oz. can Fire roasted diced tomatoes with juice (do not drain)
• 1 15 oz. can black beans (rinsed and drained well)
• 1 4 oz. can diced green chiles

For Baking

• 6 large eggs
• 2 ounces colby jack cheese (shredded)

Serving Suggestions

• whole wheat/corn tortillas for serving
• chopped cilantro or chives for garnish (if desired)
• sour cream or Greek yogurt for garnish (if desired)

How to Make Mexican Baked Eggs (One Skillet)

Step 1: Preheat the Oven

Preheat your oven to 450°F to ensure it’s ready when you need it.

Step 2: Sauté the Vegetables

• Heat olive oil in a cast iron skillet over medium heat.
• Add diced onions and jalapeños; sauté for about 2 minutes until softened.
• Stir in ground cumin and cayenne pepper; cook for an additional 2–3 minutes.

Step 3: Add Tomatoes and Beans

Add the fire-roasted diced tomatoes with juice, black beans, and diced green chiles into the skillet.
Let this mixture simmer on low heat for about 15-20 minutes until it thickens slightly.

Step 4: Prepare the Eggs

Using the back of a spoon, create small indentations in the mixture. Crack an egg into each indentation.
Carefully spoon some of the vegetable mixture around each egg while avoiding the yolks.

Step 5: Bake the Skillet

Place the skillet in the preheated oven for approximately 5 minutes. The eggs should begin to set but remain slightly wet.

Step 6: Broil with Cheese

Switch your oven setting to broil. Sprinkle shredded colby jack cheese over the top of the eggs. Broil for 1-3 minutes until melted—keep an eye on it to prevent burning!

Step 7: Serve Hot

Remove from oven while egg yolks are still soft if preferred. Serve hot alongside whole wheat/corn tortillas. Garnish with sour cream or Greek yogurt as desired!

How to Serve Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs are versatile and can be served in various delightful ways. Here are some serving suggestions to enhance your meal experience.

With Tortillas

• Whole Wheat Tortillas: Soft, whole wheat tortillas are perfect for scooping up the rich mixture of eggs and beans.
• Corn Tortillas: For a gluten-free option, corn tortillas provide a deliciously authentic flavor that pairs well with the dish.

Topped with Fresh Ingredients

• Chopped Cilantro: Sprinkle fresh cilantro on top for a burst of flavor and color.
• Chives: Finely chopped chives add a mild onion flavor that complements the eggs beautifully.

Accompanied by Dips

• Salsa: A zesty salsa adds freshness and a touch of acidity, balancing the richness of the baked eggs.
• Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt gives creaminess and coolness to each bite.

How to Perfect Mexican Baked Eggs (One Skillet)

To ensure your Mexican Baked Eggs turn out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh veggies and spices elevate the flavors significantly. Opt for ripe tomatoes and fresh jalapeños.
• Control the Heat: Adjust cayenne pepper based on your spice tolerance. Start with less if you prefer milder flavors.
• Monitor Cooking Time: Keep an eye on the eggs while broiling to avoid overcooking. You want them set but still slightly runny.
• Experiment with Cheeses: Try different cheeses like feta or pepper jack for varied flavors. Each cheese will bring its unique twist to the dish.

Best Side Dishes for Mexican Baked Eggs (One Skillet)

Pairing side dishes with Mexican Baked Eggs can elevate your meal even further. Here are some great options to consider.

1. Avocado Slices: Creamy avocado slices add a healthy fat component that balances the dish nicely.
2. Refried Beans: Serve warm refried beans for added protein and heartiness. They can be homemade or store-bought.
3. Arugula Salad: A light arugula salad dressed with lime juice provides a refreshing contrast to the warm eggs.
4. Roasted Potatoes: Crispy roasted potatoes seasoned with cumin make a satisfying side that enhances the Mexican theme.
5. Fruit Salad: A colorful fruit salad offers natural sweetness and is perfect for breakfast or brunch settings.
6. Grilled Peppers: Grilled bell peppers add a smoky flavor that pairs well with the baked eggs and brings extra color to your plate.

Common Mistakes to Avoid

When making Mexican Baked Eggs (One Skillet), it’s easy to run into a few common pitfalls. Here are some mistakes to watch out for.

• Skipping the seasoning: Not adding enough spices can make the dish bland. Ensure you use cumin and cayenne pepper for flavor.
• Overcooking the eggs: Cooking the eggs too long will result in a rubbery texture. Aim for a soft yolk by removing them from the oven while still slightly wet.
• Using the wrong skillet: A non-ovenproof skillet can ruin your cooking process. Make sure your skillet is safe for the oven or cover the handle with tin foil.
• Neglecting to prep ingredients: Failing to chop all vegetables beforehand can lead to uneven cooking. Prep everything before you start cooking for a smoother process.
• Ignoring ingredient quality: Using low-quality canned tomatoes or beans can affect taste. Choose high-quality canned goods for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store leftovers in the refrigerator for up to 3 days.
• • Containers: Use airtight containers to keep them fresh.

Freezing Mexican Baked Eggs (One Skillet)

• • Duration: You can freeze leftovers for up to 2 months.
• • Containers: Use freezer-safe, airtight containers or freezer bags to prevent freezer burn.

Reheating Mexican Baked Eggs (One Skillet)

• Oven: Preheat to 350°F and heat until warmed through, about 15 minutes.
• Microwave: Place in a microwave-safe dish and heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Reheat in a skillet over low heat, stirring occasionally until hot.

Frequently Asked Questions

What are Mexican Baked Eggs (One Skillet)?

Mexican Baked Eggs (One Skillet) is a hearty dish made with eggs, beans, and spices cooked together in one pan. It’s perfect for breakfast or dinner.

Can I customize my Mexican Baked Eggs?

Absolutely! You can add different vegetables like bell peppers or spinach, or switch up the cheese based on your preference.

How do I make Mexican Baked Eggs spicier?

To add more heat, include additional jalapeños or use spicy salsa as a topping when serving.

What can I serve with Mexican Baked Eggs?

Pair it with whole wheat tortillas, avocado slices, or a fresh salad for a complete meal.

Final Thoughts

Mexican Baked Eggs (One Skillet) are not only delicious but also versatile. You can easily customize this recipe by adding your favorite ingredients. Whether enjoyed as breakfast or dinner, it’s sure to satisfy any craving!