Low Carb Mushroom & Spinach Cauliflower Rice
Low Carb Mushroom & Spinach Cauliflower Rice is a delicious and healthy side dish that brings together the earthy flavors of mushrooms and the vibrant freshness of spinach, all served on a bed of light cauliflower rice. This easy-to-make dish is perfect for busy weeknights or special occasions, offering a satisfying low-carb alternative to traditional rice. With just a handful of nutritious ingredients, you can whip up a flavorful meal in under 30 minutes, making it an ideal choice for anyone seeking to enjoy delightful and wholesome cooking without compromise.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
Instructions
- Cook the frozen riced cauliflower according to package instructions; set aside.
- In a skillet, heat olive oil over medium heat and sauté chopped onion until soft (about 3-4 minutes).
- Add sliced mushrooms and cook until browned (around 5-7 minutes).
- Stir in minced garlic and cook for an additional minute until fragrant.
- Mix in the cooked cauliflower rice and soy sauce, stirring until well combined.
- Finally, add spinach and stir until wilted (about 2-3 minutes).
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg