Low Carb Mushroom & Spinach Cauliflower Rice
Low Carb Mushroom & Spinach Cauliflower Rice is a delightful and nutritious side dish that transforms humble ingredients into a flavor-packed experience. Perfect for busy weeknights or elegant gatherings, this dish boasts the earthy richness of mushrooms and the vibrant freshness of spinach, all while being low in carbohydrates. With its quick preparation time and versatile serving options, it’s an ideal addition to any meal. Whether paired with grilled chicken or enjoyed on its own, this cauliflower rice will satisfy your cravings without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
Instructions
- Cook the frozen riced cauliflower according to package instructions until tender.
- Heat olive oil in a skillet over medium heat. Add chopped onions and sauté until soft and translucent.
- Add sliced mushrooms to the skillet and cook until golden brown.
- Stir in minced garlic and cook for about one minute until fragrant.
- Incorporate cooked cauliflower rice and soy sauce into the mixture, stirring until well combined.
- Finally, add fresh spinach to the skillet, mixing until wilted but still vibrant.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg