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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls
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Low Carb Greek Chicken Bowls are a vibrant and satisfying meal option bursting with authentic Greek flavors. This wholesome dish features tender, marinated chicken served over a refreshing cucumber and tomato salad, all topped with creamy tzatziki sauce and a sprinkle of feta cheese. Perfect for lunch or dinner, these bowls can be customized to suit your taste, making them an excellent choice for meal prep or entertaining guests. With minimal prep time, you can enjoy a deliciously healthy meal that’s low in carbs but high in flavor.

Ingredients

Scale
  • Chicken breasts
  • Nonfat plain Greek yogurt
  • 1/4 cup Lemon juice
  • 3 cloves Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Oregano
  • 1 Tbsp. Red apple vinegar
  • 1 cup Nonfat plain Greek yogurt (for tzatziki)
  • 1 Tbsp. Lemon juice (for tzatziki)
  • 1 Tbsp. Garlic (for tzatziki)
  • 1/2 tsp. Salt (for tzatziki)
  • 1/4 tsp. Pepper (for tzatziki)
  • 1 Tbsp. Dill (for tzatziki)
  • 1/4 cup Olive oil (for tzatziki)
  • 1 Cucumber, sliced
  • 1 pint Cherry tomatoes
  • 1/2 cup Red onion, thinly sliced
  • 1 Tbsp. Lemon juice (for salad)
  • 1/4 cup Olive oil (for salad)
  • 1 Tbsp. Red apple vinegar (for salad)
  • 1 Tbsp. Garlic (for salad)
  • 1 Tbsp. Oregano (for salad)
  • Feta cheese for serving

Instructions

  1. In a gallon-sized zipper bag, mix nonfat Greek yogurt, lemon juice, minced garlic, salt, pepper, oregano, and red apple vinegar to create the marinade. Add cubed chicken breasts and seal the bag tightly. Shake to coat the chicken evenly and marinate for at least 20 minutes or overnight.
  2. Heat olive oil in a skillet over medium-high heat. Remove chicken from the marinade and cook for 3-4 minutes on each side until golden brown or cook in an air fryer at 425°F for 11 minutes.
  3. In a mixing bowl, combine sliced cucumber, cherry tomatoes, thinly sliced red onion, lemon juice, olive oil, red apple vinegar, minced garlic, and oregano. Toss gently to mix.
  4. In another bowl, whisk together tzatziki ingredients: nonfat Greek yogurt, lemon juice, minced garlic, salt, pepper, dill, and olive oil until smooth.
  5. Assemble the bowls with cooked chicken topped with cucumber salad and tzatziki sauce along with crumbled feta cheese.

Nutrition

Find it online: https://homemadeglutenfree.com/low-carb-greek-chicken-bowls-6/