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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls
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Low Carb Greek Chicken Bowls are a delightful way to enjoy a nutritious meal packed with fresh flavors. Marinated tender chicken is complemented by a vibrant cucumber tomato salad and creamy homemade tzatziki, all while keeping the carbohydrates low. Perfect for lunch or dinner, these bowls are versatile enough for family gatherings or meal prep throughout the week. Whether you’re following a low-carb diet or simply seeking a healthy recipe, these bowls will satisfy your cravings without sacrificing taste.

Ingredients

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  • Nonfat plain Greek yogurt
  • 1/4 cup Lemon Juice
  • 3 cloves Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Oregano
  • 1 Tbsp. Red apple vinegar
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Dill
  • 1/4 cup Olive Oil
  • 1 Cucumber, sliced
  • 1 pint Cherry Tomatoes (or sliced tomatoes of your choice)
  • 1/2 cup Red Onion, thinly sliced
  • 1 Tbsp. Lemon Juice
  • 1/4 cup Olive Oil
  • 1 Tbsp. Red apple vinegar
  • 1 Tbsp. Garlic
  • 1 Tbsp. Oregano
  • Feta Cheese (optional)

Instructions

  1. Marinate the chicken: In a gallon Ziploc bag, combine Greek yogurt, lemon juice, minced garlic, salt, pepper, oregano, and red apple vinegar. Add cubed chicken breast and shake to coat evenly. Refrigerate for at least 20 minutes or overnight for best flavor.
  2. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Remove chicken from marinade and cook for 3-4 minutes on each side until golden brown and cooked through.
  3. Prepare the salad: In a mixing bowl, combine sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, garlic, and oregano. Toss gently.
  4. Make tzatziki: Whisk together Greek yogurt, lemon juice, minced garlic, salt, pepper, dill, and olive oil until smooth.
  5. Assemble bowls: Serve cooked chicken with cucumber salad and tzatziki sauce. Optionally sprinkle with feta cheese.

Nutrition

Find it online: https://homemadeglutenfree.com/low-carb-greek-chicken-bowls-2/