Low Carb Chicken Taco Casserole
Low Carb Chicken Taco Casserole is a delicious and satisfying meal that brings the bold flavors of tacos into a comforting, cheesy casserole. With tender chicken combined with cauliflower rice and vibrant toppings, this dish is perfect for family dinners or meal prep. Ready in just 35 minutes, it’s an easy weeknight dinner that everyone will love. Packed with lean protein and healthy ingredients, you can enjoy all the taco goodness while keeping it low in carbs. Customize with your favorite toppings for a fresh twist on a classic favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1.5 lbs chicken tenders or breast (cooked, chopped/shredded)
- 3 cups frozen cauliflower rice
- 1 (10oz) can Rotel diced tomatoes
- 1oz packet taco seasoning
- 8 ounces shredded Mexican cheese blend
- Grape tomatoes
- Black olives
- Avocado
- Lettuce
- Sour cream
- Cilantro
- Hot sauce
Instructions
- 1. Cook chicken by poaching in gently boiling water for 15-20 minutes until tender. Chop or shred once cooked.
- 2. Preheat oven to 350ºF.
- 3. In a non-stick skillet, heat oil over medium-high heat and fry frozen cauliflower rice until browned.
- 4. In a large mixing bowl, combine cooked chicken, browned cauliflower rice, diced tomatoes, and taco seasoning. Mix well.
- 5. Transfer mixture to a greased oven-safe dish and top with shredded cheese.
- 6. Bake for about 15 minutes until cheese is melted and bubbly.
- 7. Serve warm with your choice of toppings.
Nutrition
- Serving Size: 1/6 of the casserole (approximately 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://homemadeglutenfree.com/low-carb-chicken-taco-casserole/