Low Calorie Chicken Alfredo
Low Calorie Chicken Alfredo is a creamy and satisfying dish that redefines comfort food without the guilt. This healthier version features tender chicken, vibrant broccoli, and a light yet flavorful garlic Alfredo sauce, making it an ideal choice for busy weeknights or special occasions. With a preparation time of just 10 minutes and a cooking time of only 15 minutes, you can enjoy this delicious meal in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 medium chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 5–6 cloves garlic (minced)
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly-grated Parmesan cheese
Instructions
- Cook the pasta al dente in salted water according to package directions. Add broccoli during the last minute of cooking. Drain and set aside.
- Heat olive oil in a skillet over medium heat. Season and cook chicken for about 5-6 minutes per side until cooked through. Remove from pan and slice.
- In the same skillet, sauté minced onion until softened, then add garlic and cook briefly.
- Whisk in flour followed by chicken stock and milk gradually until smooth. Stir in cream cheese and Parmesan until combined.
- Add cooked pasta and broccoli to the sauce, mixing well before topping with sliced chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 4g
- Sodium: 748mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 98mg
Find it online: https://homemadeglutenfree.com/low-calorie-chicken-alfredo/