Low Calorie Chicken Alfredo
Low Calorie Chicken Alfredo is a wholesome twist on the classic dish, perfect for those seeking a lighter yet satisfying meal. This recipe features tender chicken and vibrant broccoli enveloped in a creamy garlic Alfredo sauce, all while keeping calories in check at just 496 per serving. In under 30 minutes, you can whip up this delicious dish that’s not only quick to prepare but also family-friendly. Serve it for weeknight dinners or special occasions, and watch as even picky eaters fall in love with its rich flavors and comforting texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil (for cooking chicken)
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly-grated Parmesan cheese
Instructions
- Cook the pasta al dente in salted water; add broccoli during the last minute of cooking. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Season chicken breasts and cook for 5-6 minutes per side until done. Remove from pan, cool slightly, then slice.
- Using the same pan, sauté minced onion in olive oil, then add minced garlic for about 30 seconds. Whisk in flour, followed by chicken stock and milk until smooth.
- Stir in cream cheese and Parmesan until well combined; season with salt and pepper.
- Toss cooked pasta and broccoli into the sauce; top with sliced chicken. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://homemadeglutenfree.com/low-calorie-chicken-alfredo-2/