Low Calorie Air Fryer Zucchini Fries
Low Calorie Air Fryer Zucchini Fries are a delightful and healthy alternative to traditional fries, offering a crispy, flavorful experience without the guilt. Perfect as a snack or side dish, these zucchini fries are simple to prepare and can be customized with your favorite seasonings. With just a hint of olive oil and a sprinkle of spices, you can enjoy a nutritious treat that’s low in calories but high in flavor. Dip them in your choice of sauces for an irresistible addition to any meal or gathering.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and slice zucchinis into long strips.
- Sprinkle salt on the zucchini slices and let sit for 10-15 minutes to draw out moisture, then pat dry.
- Toss zucchini strips with olive oil and desired seasonings until evenly coated.
- Arrange zucchini in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through until golden brown.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 70
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg