Low Calorie Air Fryer Zucchini Fries
Crispy and flavorful, these Low Calorie Air Fryer Zucchini Fries are a delightful alternative to traditional fries. Perfect for snacking or as a side dish, they deliver a satisfying crunch without the guilt. Made with fresh zucchini and seasoned to perfection, these fries are not only easy to prepare but also a nutritious option that everyone in the family will love. Pair them with your favorite dipping sauce for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis, then slice them into long strips.
- Sprinkle salt on the zucchini slices and let sit for 10-15 minutes, then pat dry.
- Toss zucchini with olive oil or cooking spray and season with desired spices.
- Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg