Lemon Pepper Tofu and Asparagus
Lemon Pepper Tofu and Asparagus is a refreshing and vibrant dish that beautifully combines crispy tofu with zesty lemon and pepper, served alongside tender roasted asparagus. This quick recipe takes just 30 minutes to prepare, making it an ideal choice for busy weeknights or when you want to impress guests with a healthy yet delicious meal. Packed with plant-based protein and fresh vegetables, it caters to both vegetarians and meat-lovers alike. Enjoy the bright flavors of lemon and the satisfying crunch of tofu in this delightful dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 lb asparagus
- 1 (450g) block super firm tofu
- Juice and zest of 1 lemon
- 2 tbsp cornstarch
- 2 tbsp nutritional yeast
- 2 cloves garlic
- Avocado oil
- Freshly cracked black pepper and salt
Instructions
- Preheat your oven to 425°F. Line a baking sheet.
- Toss trimmed asparagus on the sheet with a splash of avocado oil, nutritional yeast, salt, pepper, and lemon juice. Roast for 10-12 minutes until tender.
- Coat cubed tofu in cornstarch, nutritional yeast, thyme, salt, and pepper.
- Heat avocado oil in a skillet over medium heat. Sear tofu for about 3-5 minutes per side until golden brown.
- In a bowl, mix lemon juice, zest, maple syrup, black pepper, vegetable broth, and cornstarch for the sauce.
- Remove tofu from the skillet; sauté garlic until fragrant. Pour in the sauce mixture and cook until thickened. Return tofu to coat in sauce.
- Serve with roasted asparagus.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/lemon-pepper-tofu-and-asparagus/