Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful and easy-to-make dish that combines tender chicken with a creamy, zesty sauce. Fresh spinach adds a vibrant touch, while the lemon and parmesan create a perfect balance of flavors that will impress at any dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts to an even thickness; season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for 3-4 minutes per side until golden brown and fully cooked. Remove from the pan.
- In the same pan, sauté minced garlic for about 1 minute. Add chicken broth, lemon juice, and zest; bring to a boil. Reduce heat, stir in heavy cream, and simmer for about 5 minutes until thickened. Mix in grated Parmesan until melted.
- Add spinach to the sauce; cook until wilted. Return chicken to the pan, spooning sauce over each piece. Sprinkle with additional Parmesan and cover for 2 minutes to melt cheese.
- Serve garnished with thinly sliced lemon and extra Parmesan.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 420
- Sugar: 2g
- Sodium: 670mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg
Find it online: https://homemadeglutenfree.com/lemon-parmesan-spinach-chicken/