Keto Zucchini Fries
Keto Zucchini Fries are a delightful, guilt-free snack that satisfies your cravings for something crispy and savory. Made with fresh zucchini and coated in a crunchy mixture of beef rinds and parmesan, these fries are not only low in carbs but also gluten-free, making them perfect for those following a ketogenic lifestyle. With their golden-brown exterior and tender interior, they serve as an excellent appetizer or side dish. Enjoy them warm alongside your favorite sugar-free dipping sauces for an irresistible treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- ½ cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchini into matchsticks, leaving some peel on for added flavor.
- In a mixing bowl, combine the eggs and heavy cream until well mixed.
- In a food processor, grind the beef rinds to fine crumbs and mix in the grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture before placing them on a baking rack over a baking sheet.
- Roast in the preheated oven for 15-20 minutes or until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 2g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 115mg
Find it online: https://homemadeglutenfree.com/keto-zucchini-fries/