Keto stuffed pepper soup

Keto stuffed pepper soup is a delightful dish that brings together the rich flavors of ground beef, vibrant peppers, and aromatic spices. This low carb soup offers a comforting twist on traditional stuffed peppers, making it perfect for cozy dinners or meal prep. Whether you’re following a keto diet or simply looking for a hearty yet healthy option, this soup checks all the boxes. It’s great for family gatherings, weeknight meals, or even as a filling lunch.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal ingredients and straightforward steps, this recipe is perfect for busy weeknights.
• Flavorful and Satisfying: Each bowl is packed with robust flavors that will warm your heart and fill your tummy.
• Low Carb Delight: Enjoy a guilt-free meal that’s both nutritious and low in carbs.
• Customizable: Feel free to add your favorite veggies or spices to tailor the flavor to your liking.
• Perfect for Meal Prep: Make a big batch ahead of time and enjoy it throughout the week.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make Keto stuffed pepper soup, you’ll need some essential tools to ensure everything goes smoothly in the kitchen.

Essential Tools and Equipment

• Large pot
• Stirring spoon
• Chopping board
• Sharp knife
• Measuring cups

Importance of Each Tool

• Large pot: A spacious pot allows for even cooking and prevents spillage while stirring.
• Stirring spoon: A sturdy spoon helps mix the ingredients thoroughly for even flavor distribution.
• Chopping board: This provides a safe surface for chopping vegetables efficiently.

Ingredients

For the Soup Base

• Olive oil: 1 TBS
• Onion (chopped): 70 g/2.5 oz
• Ground beef: 450 g/1 lb/16 oz
• Green or yellow pepper (chopped): 80 g/2.8 oz
• Red pepper (chopped): 145 g/5.12 oz
• Minced garlic: 3 cloves
• Canned crushed tomato: 1 cup/200 ml
• Beef broth: 1.5 cup/300 ml
• Water: 2 cups/400 ml
• Salt: 1/2 teaspoon or more to taste
• Pepper: to taste
• Ground paprika: 1 tsp
• Turmeric: 1 tsp
• Dried basil: 1 tsp
• Dried oregano: 1 tsp
• Freshly chopped parsley: 1 TBS

For Serving

• Sour cream
• Freshly chopped parsley
• Spring onion (chopped)
• Shredded cheddar cheese

How to Make Keto stuffed pepper soup

Step 1: Heat Olive Oil

In a large pot, heat 1 TBS of olive oil over medium heat until hot.

Step 2: Cook Onions

Add chopped onion to the pot and stir until it turns golden brown and caramelized.

Step 3: Brown Ground Beef

Once the onion is caramelized, add ground beef. Stir occasionally until it’s browned and fully cooked.

Step 4: Add Peppers and Garlic

Mix in chopped green or yellow pepper along with minced garlic. Stir for a few minutes until fragrant.

Step 5: Combine Remaining Ingredients

Add crushed tomato, beef broth, water, salt, pepper, and all spices except fresh parsley. Stir well.

Step 6: Bring to Boil

Increase heat to bring the mixture to a boil. Once boiling, cover and cook on medium heat for about 20 minutes.

Step 7: Final Seasoning

After cooking for 20 minutes, taste the soup and adjust salt if needed. Remove the lid and cook uncovered for an additional 5-10 minutes before adding fresh parsley.

Step 8: Serve

Ladle the soup into bowls and top with freshly chopped parsley, spring onion, sour cream, or shredded cheddar cheese as desired.

Step 9: Enjoy!

Sit back and relish every bite of this delicious keto stuffed pepper soup!

How to Serve Keto stuffed pepper soup

Serving keto stuffed pepper soup is an opportunity to enhance its flavors and make it even more satisfying. Here are some delicious suggestions that can elevate your dining experience.

Garnish with Fresh Herbs

• Fresh parsley – Sprinkle some freshly chopped parsley on top for a burst of flavor.
• Chopped spring onions – Add a touch of crunch and color with chopped spring onions.

Add Creaminess

• Sour cream – A dollop of sour cream adds richness and balances the flavors perfectly.
• Shredded cheddar cheese – Melted cheese on top creates a delightful, savory finish.

Pair with Low-Carb Bread

• Almond flour bread – Enjoy this low-carb option alongside the soup for dipping.
• Cauliflower breadsticks – These tasty sticks complement the soup’s hearty texture well.

How to Perfect Keto stuffed pepper soup

Perfecting your keto stuffed pepper soup can make it even more enjoyable. Follow these tips to enhance your cooking process.

• Use fresh ingredients – Fresh vegetables and herbs enhance flavor and nutrition in your soup.
• Adjust spices to taste – Feel free to tweak spices like paprika or oregano for your preferred flavor profile.
• Simmer longer for depth – Letting the soup simmer longer allows flavors to meld beautifully.
• Taste as you go – Regularly check seasoning and adjust salt or pepper according to your taste.

Best Side Dishes for Keto stuffed pepper soup

Enjoying keto stuffed pepper soup is great, but pairing it with complementary side dishes can make the meal more complete. Here are some excellent options.

1. Garlic Butter Zucchini Noodles – Light and flavorful, these noodles provide a great low-carb alternative to pasta.
2. Avocado Salad – A fresh avocado salad adds creaminess and healthy fats that match well with the soup.
3. Roasted Brussels Sprouts – Crispy sprouts give a nice crunch and earthy flavor that balances the soup’s richness.
4. Cauliflower Rice – This low-carb staple can soak up the soup’s broth while adding texture.
5. Cheesy Cauliflower Bake – A baked dish that combines cheese and cauliflower for a comforting side.
6. Stuffed Mushrooms – Fill mushrooms with cream cheese, herbs, and spices for a delicious bite-sized treat.

Common Mistakes to Avoid

Making keto stuffed pepper soup can be simple, but there are common mistakes to watch out for.

• Skipping the seasoning: Not adding enough spices can lead to bland soup. Always taste and adjust seasoning as needed.
• Overcooking the beef: If you cook the ground beef too long, it can become tough. Aim for browning without drying it out.
• Using low-quality broth: A poor-quality broth can affect the soup’s flavor significantly. Use a good beef broth or homemade for better taste.
• Not chopping vegetables evenly: Unevenly chopped peppers may cook at different rates. Chop them consistently for even cooking and texture.
• Ignoring freshness: Using stale ingredients can ruin your dish. Always check the freshness of your vegetables before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3–4 days.

Freezing Keto stuffed pepper soup

• Use freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Keto stuffed pepper soup

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20 minutes.
• Microwave: Place in a microwave-safe bowl and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until warmed up.

Frequently Asked Questions

Here are some common questions about making keto stuffed pepper soup.

Can I make this soup ahead of time?

Yes! Keto stuffed pepper soup tastes even better when made a day in advance, allowing flavors to meld.

What can I add to my keto stuffed pepper soup?

Feel free to customize by adding ingredients like zucchini, mushrooms, or even spinach for extra nutrition.

Is this recipe suitable for meal prep?

Absolutely! This soup stores well and is perfect for meal prep throughout the week.

How do I thicken my keto stuffed pepper soup?

You can thicken it by simmering longer uncovered or adding xanthan gum gradually while stirring.

Can I use turkey instead of beef?

Yes! Ground turkey or chicken works great as a lower-fat alternative while maintaining flavor.

Final Thoughts

Keto stuffed pepper soup is a delightful option that’s both nutritious and satisfying. It offers versatility with endless customization options, making it easy to suit your family’s tastes. Give this recipe a try; it’s sure to become a favorite!