Name: Keto Shredded Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Keto
Ingredients: 1 ½ pounds Brussels sprouts (shredded); 1 cup grated parmesan cheese; 2 tablespoons turkey bacon grease; 2 tablespoons butter; ½ teaspoon garlic salt; ¼ teaspoon red pepper flakes; Optional: Drizzle of balsamic reduction

Keto Shredded Brussels Sprouts

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Enjoy delicious Keto Shredded Brussels Sprouts sautéed with parmesan and finished with balsamic glaze. Try this keto side dish today!

Author: Julie
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Side Dish
Method: Sautéing
Cuisine: Keto

Ingredients

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1 ½ pounds Brussels sprouts (shredded)
1 cup grated parmesan cheese
2 tablespoons turkey bacon grease
2 tablespoons butter
½ teaspoon garlic salt
¼ teaspoon red pepper flakes
Optional: Drizzle of balsamic reduction

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Instructions

Clean the Brussels sprouts by removing any damaged leaves and cutting off the ends. Shred them using a food processor or knife.
Heat butter and turkey bacon grease in a large skillet over medium heat until melted.
Add shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss well to coat.
Sauté for 8-10 minutes, stirring occasionally until they start to brown slightly.
Remove from heat and stir in grated parmesan cheese until well combined. Drizzle with balsamic reduction if desired.

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 2g
Sodium: 390mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Protein: 8g
Cholesterol: 30mg

Find it online: https://homemadeglutenfree.com/keto-shredded-brussels-sprouts/