Keto Shredded Brussels Sprouts

Sautéed Keto Shredded Brussels Sprouts with grated parmesan and a drizzle of rich balsamic glaze make for a delightful side dish that’s perfect for any occasion. Whether you’re hosting a holiday dinner or simply looking to enhance your weekly meal prep, this dish is not only healthy but also bursting with flavor. The combination of sautéed sprouts and savory cheese creates an irresistible treat that pairs well with various main courses.

Why You’ll Love This Recipe

  • Quick Prep Time: With just 10 minutes of preparation, this dish fits seamlessly into your busy schedule.
  • Delicious Flavor: The blend of parmesan cheese and a touch of balsamic glaze elevates the taste, making it a crowd-pleaser.
  • Healthy Side Dish: Low in carbs and packed with nutrients, these shredded Brussels sprouts align perfectly with a keto lifestyle.
  • Versatile Pairing: This recipe complements a wide range of proteins, from chicken to steak, making it an excellent choice for any meal.
  • Easy Cooking Method: Sautéing the Brussels sprouts ensures they remain tender-crisp while developing rich flavors.
Keto

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To prepare your Keto Shredded Brussels Sprouts effectively, gather the necessary tools and ingredients. Having everything at hand will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

  • Food processor or sharp knife
  • Large skillet
  • Measuring spoons
  • Spatula

Importance of Each Tool

  • Food processor: Saves time by quickly shredding the Brussels sprouts, ensuring even cooking.
  • Large skillet: Provides ample space for sautéing, allowing the sprouts to cook evenly without overcrowding.

Ingredients

Here are the ingredients you’ll need for this delicious Keto Shredded Brussels Sprouts recipe:

For the Brussels Sprouts

  • 1 ½ pounds Brussels Sprouts (shredded)
  • 1 cup grated parmesan cheese
  • 2 tablespoons Turkey Bacon grease
  • 2 tablespoons butter
  • ½ teaspoon garlic salt
  • ¼ teaspoon red pepper flakes
  • Optional: Drizzle of balsamic reduction

How to Make Keto Shredded Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

  1. Clean your Brussels sprouts, removing any damaged outer leaves.
  2. Cut the ends off each sprout.
  3. Use a food processor to shred them or finely chop using a sharp knife.

Step 2: Heat the Skillet

  1. Heat a large skillet over medium heat.
  2. Add in the butter and Turkey Bacon grease. Allow them to melt together.

Step 3: Sauté the Sprouts

  1. Add in the shredded Brussels sprouts, along with garlic salt and red pepper flakes.
  2. Toss everything to ensure an even coating.
  3. Cook for about 8-10 minutes, stirring occasionally until they start to brown slightly.

Step 4: Finish and Serve

  1. Remove from heat and stir in the grated parmesan cheese, mixing until well combined.
  2. For extra flavor, add an optional drizzle of balsamic reduction. If you don’t have this on hand, regular balsamic vinegar works too.

Now you have a tasty serving of Keto Shredded Brussels Sprouts ready to accompany your favorite dishes! Enjoy!

How to Serve Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts make a versatile and tasty side dish that complements various main courses. Here are some creative ways to serve this delicious dish.

Pair with Protein

  • Grilled Chicken: The savory flavor of grilled chicken pairs well with the richness of the shredded Brussels sprouts.
  • Pan-Seared Salmon: This dish brings out the earthy notes of the sprouts and adds healthy omega-3 fats.
  • Pork Chops: A juicy pork chop alongside keto Brussels sprouts makes for a satisfying meal.

Add More Flavor

  • Top with Avocado: Adding sliced avocado enhances creaminess while keeping it keto-friendly.
  • Sprinkle with Nuts: Toasted almonds or walnuts provide a crunchy texture and nutty flavor that complements the dish.
  • Drizzle with Lemon Juice: A splash of fresh lemon juice brightens the flavors and adds a refreshing twist.

Create a Buddha Bowl

  • Mix with Quinoa: For a heartier option, combine the shredded Brussels sprouts with quinoa and your favorite vegetables.
  • Layer with Hummus: Spread hummus on the base of your bowl for added creaminess and protein.

How to Perfect Keto Shredded Brussels Sprouts

Creating perfect Keto Shredded Brussels Sprouts is easy with these simple tips. Follow these suggestions to elevate your dish.

  • Use Fresh Brussels Sprouts: Fresh sprouts taste better than frozen ones and retain more nutrients.
  • Shred Evenly: Ensure that the Brussels sprouts are shredded uniformly for even cooking. Use a food processor for best results.
  • Don’t Overcrowd the Pan: Cook in batches if needed; overcrowding can cause steaming instead of sautéing, resulting in soggy sprouts.
  • Adjust Seasoning to Taste: Feel free to modify garlic salt or red pepper flakes based on your preference for spice and flavor.
  • Experiment with Cheese: While parmesan is delicious, try using pecorino or nutritional yeast for a different taste profile.

Best Side Dishes for Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts can be complemented by various side dishes. Here are some great options to consider:

  1. Cauliflower Mash: This creamy alternative is low in carbs and pairs perfectly with savory dishes.
  2. Zucchini Noodles: A light option that offers a fresh crunch while staying low on carbs.
  3. Roasted Asparagus: Simple to prepare, roasted asparagus provides an earthy complement to shredded Brussels sprouts.
  4. Creamy Spinach Salad: A rich salad that adds freshness and flavor contrast while remaining keto-friendly.
  5. Stuffed Bell Peppers: Fill them with cheese, meat, or veggies for a colorful side that’s hearty and satisfying.
  6. Garlic Butter Mushrooms: Earthy mushrooms sautéed in garlic butter enhance any meal while adding depth of flavor.
  7. Keto Coleslaw: A crunchy slaw made with cabbage and mayonnaise offers a refreshing side that’s perfect for summer meals.
  8. Roasted Radishes: These add color and unique flavor, making them an intriguing partner to your main dish.

Common Mistakes to Avoid

When making Keto Shredded Brussels Sprouts, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

  • Skipping the shredding: Not shredding the Brussels sprouts can lead to uneven cooking. Make sure to shred them for a consistent texture and flavor.
  • Using too high heat: Cooking on high heat can burn the sprouts before they are tender. Stick to medium heat for a perfect sauté.
  • Overcooking the sprouts: Cooking them too long can cause bitterness. Aim for just 8-10 minutes until slightly browned.
  • Neglecting seasoning: Under-seasoned sprouts may taste bland. Use garlic salt and red pepper flakes generously for a flavorful dish.
  • Forgetting the cheese: Parmesan adds richness and depth. Don’t skip it; it elevates your Keto Shredded Brussels Sprouts.
Keto

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Keto Shredded Brussels Sprouts

  • Place in freezer-safe bags or containers.
  • Can be frozen for up to 2 months.

Reheating Keto Shredded Brussels Sprouts

  • Oven: Preheat to 350°F (175°C), place in a baking dish, and cover with foil. Heat for about 15 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover, and heat in 30-second intervals until hot.
  • Stovetop: Sauté in a pan over medium-low heat, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about Keto Shredded Brussels Sprouts that may help you enjoy this dish even more.

How can I customize my Keto Shredded Brussels Sprouts?

You can add nuts, such as walnuts or pecans, for extra crunch or toss in some cooked bacon bits for added flavor.

Can I make this dish dairy-free?

Yes! Substitute nutritional yeast for parmesan cheese to maintain a cheesy flavor without dairy.

What goes well with Keto Shredded Brussels Sprouts?

These sprouts pair beautifully with grilled meats or fish and make an excellent side for any keto meal.

Are shredded Brussels sprouts healthy?

Absolutely! They are low in carbs and high in fiber, making them an ideal choice for a ketogenic diet.

How do I improve the flavor of my Keto Shredded Brussels Sprouts?

Experiment with different spices like smoked paprika or add fresh herbs like thyme or rosemary to enhance the taste.

Final Thoughts

Keto Shredded Brussels Sprouts offer a delightful mix of flavors and textures that fit perfectly into any keto meal plan. Their versatility means you can customize them easily based on your preferences. Give this recipe a try, and enjoy a nutritious side dish that everyone will love!

Print

Keto Shredded Brussels Sprouts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy delicious Keto Shredded Brussels Sprouts sautéed with parmesan and finished with balsamic glaze. Try this keto side dish today!

  • Author: Julie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Keto

Ingredients

Scale
  • 1 ½ pounds Brussels sprouts (shredded)
  • 1 cup grated parmesan cheese
  • 2 tablespoons turkey bacon grease
  • 2 tablespoons butter
  • ½ teaspoon garlic salt
  • ¼ teaspoon red pepper flakes
  • Optional: Drizzle of balsamic reduction

Instructions

  1. Clean the Brussels sprouts by removing any damaged leaves and cutting off the ends. Shred them using a food processor or knife.
  2. Heat butter and turkey bacon grease in a large skillet over medium heat until melted.
  3. Add shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss well to coat.
  4. Sauté for 8-10 minutes, stirring occasionally until they start to brown slightly.
  5. Remove from heat and stir in grated parmesan cheese until well combined. Drizzle with balsamic reduction if desired.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 390mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star