Keto Mediterranean Chicken Salad
Keto Mediterranean Chicken Salad is a refreshing and flavorful dish that’s perfect for a quick lunch or light dinner. This delightful salad combines protein-rich canned chicken with crisp vegetables, tangy feta cheese, and zesty olives, all tossed in a creamy Greek yogurt dressing. Ideal for those following a low-carb lifestyle, this recipe is not only easy to prepare but also highly customizable. You can serve it on its own, in lettuce wraps, or as a filling for low-carb sandwiches. Enjoy the vibrant flavors of the Mediterranean while keeping your meal healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12.5 ounces canned chicken (drained)
- 1/4 cup cucumber (diced)
- 1/4 cup feta cheese (crumbled)
- 2 tbsp black olives (chopped)
- 1/4 cup red onion (chopped)
- 1/4 cup mayonnaise
- 2 tbsp plain Greek yogurt
- fresh lemon juice
- garlic powder
- Dijon mustard
- Greek seasoning
Instructions
- In a large mixing bowl, combine the drained canned chicken, diced cucumber, crumbled feta cheese, chopped black olives, and chopped red onion.
- In a separate bowl, mix together the mayonnaise, Greek yogurt, fresh lemon juice, garlic powder, Dijon mustard, and Greek seasoning until well blended.
- Pour the dressing over the salad ingredients and toss until everything is evenly coated.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 640mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://homemadeglutenfree.com/keto-mediterranean-chicken-salad/