Keto Lasagna Soup
Keto Lasagna Soup is a delightful twist on the classic Italian dish, transforming all the beloved flavors of lasagna into a hearty, low-carb soup. This comforting recipe features savory ground beef, rich tomatoes, and plenty of melted cheese, making it an ideal choice for cozy dinners or meal prep. Ready in under an hour, this satisfying soup is perfect for busy weeknights while keeping you aligned with your keto lifestyle. Top it with fresh herbs and enjoy a bowlful of creamy goodness that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 pound ground beef
- 1 onion (diced)
- 6 cloves garlic (minced)
- 1 (14 oz can) crushed tomatoes
- 1 (6 oz can) tomato paste
- 1 (14 oz can) tomato sauce
- 2 ½ cups chicken broth (low sodium)
- 1 teaspoon fennel seeds
- 2 teaspoons Italian seasoning
- 1 ½ teaspoons Kosher salt
- ½ teaspoon black pepper
- 8 oz mozzarella (shredded)
- ½ cup Parmesan cheese (grated)
- ½ cup fresh parsley (chopped)
Instructions
- In a large heavy-bottom pot, heat avocado oil over medium-high heat. Add ground beef and diced onion; cook until browned and onions are translucent (about 8 minutes). Stir in minced garlic for another 1-2 minutes.
- Mix in crushed tomatoes, tomato paste, tomato sauce, chicken broth, and seasonings (Italian seasoning, salt, pepper, fennel seeds). Bring to a boil then reduce heat to simmer for 20 minutes.
- Remove from heat; stir in mozzarella and Parmesan cheese until melted. Serve hot with additional cheese and parsley on top.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://homemadeglutenfree.com/keto-lasagna-soup/