Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a delicious low-carb dish that brings together juicy ground beef, vibrant broccoli, and creamy cheddar cheese, all cooked in one pan. This quick and easy recipe is perfect for busy weeknights or meal prep, ensuring you have a satisfying dinner without compromising on flavor. In just 30 minutes, you can whip up this nutritious meal that’s not only filling but also customizable to suit your taste preferences. Whether you serve it with a side salad or over cauliflower rice, this dish will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Prepare the ingredients by washing the broccoli and cutting it into bite-sized florets.
- Heat olive oil in a skillet over medium heat, add ground beef, and cook for about 5–7 minutes until browned. Drain excess fat.
- Stir in the broccoli, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for another 5–7 minutes until broccoli is tender-crisp.
- Lower the heat and stir in heavy cream and half of the cheddar cheese until creamy. Top with remaining cheese and cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 2g
- Sodium: 612mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 120mg
Find it online: https://homemadeglutenfree.com/keto-hamburger-broccoli-skillet/